6 INGREDIENTS • 3 STEPS • 10MINS

Guacamole

Name: Guacamole
Total time: PT600.0S
Yield: 4
Ingredients: 1/2 Green Bell Pepper; 1 Roma Tomato; 1/4 Red Onion; 1 Lemon; 2 Avocado; 1 teaspoon Salt

Recipe

4.4

7 ratings

This traditional Mexican avocado dip, now an international favorite, combines tomato, onion, and fresh cilantro for zesty flavor. Served with tortilla chips, it makes a quick and easy appetizer for guests.

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This traditional Mexican avocado dip, now an international favorite, combines tomato, onion, and fresh cilantro for zesty flavor. Served with tortilla chips, it makes a quick and easy appetizer for guests.

Bernice Chao

Living a clean, plant based diet in a busy world.

http://bernicechao.com

10MINS

Total Time

$0.68

Cost Per Serving

Ingredients

Servings

4

us / metric

1/2

Green Bell Pepper

1

Roma Tomato

1/4

Red Onion

1

Lemon, juiced

2 Tbsp juice per 4 servings

2

Avocados, ripe

1 tsp

Salt

Nutrition Per Serving

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Calories

157

Fat

13.2 g

Protein

2.2 g

Carbs

11.2 g

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Guacamole

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Bernice Chao

Living a clean, plant based diet in a busy world.

http://bernicechao.com

Author's Notes

When doubling recipe, increase avocados to 4 and increase onion to 1/2 cup (80 g).

Cooking Instructions

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step 1

Dice the Red Onion (1/4), Green Bell Pepper (1/2) and Roma Tomato (1). Peel and pit the Avocados (2).

step 2

Add the vegetables to the Vitamix in this order: onions, bell peppers, tomatoes, and avocados. Add Salt (1 tsp) and juice from Lemon (1) and blend on variable speed 1 and slowly move to 3 for 15-20 seconds.

step 3

Transfer to a bowl and serve with chips. Enjoy!

Guacamole

4.4

10MINS

$0.68

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Author's Notes

Cooking Instructions

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