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RECIPE
6 INGREDIENTS3 STEPS10MIN

Vitamix: Guacamole

4.4
7 Ratings
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230 Saved
Bernice Chao
Living a clean, plant based diet in a busy world.
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This traditional Mexican avocado dip, now an international favorite, combines tomato, onion, and fresh cilantro for zesty flavor. Served with tortilla chips, it makes a quick and easy appetizer for guests.

10MIN

Total Time
Bernice Chao
Living a clean, plant based diet in a busy world.
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Ingredients
US / METRIC
Servings:
4
Serves 4
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Nutrition Per Serving
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CALORIES
153
FAT
13.2 g
PROTEIN
2.0 g
CARBS
10.0 g

Author's Notes

When doubling recipe, increase avocados to 4 and increase onion to 1/2 cup (80 g).

Directions

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Step 1
Dice the Red Onion (1/4), Green Bell Pepper (1/2) and Roma Tomato (1). Peel and pit the Avocado (2). Prepare the Lemon Juice (2 tablespoon).
Step 2
Add the vegetables to the Vitamix in this order: onions, bell peppers, tomatoes, and avocados. Add Salt (1 teaspoon) and blend on variable speed 1 and slowly move to 3 for 15-20 seconds.
Step 3
Transfer to a bowl and serve with chips. Enjoy!

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Nutrition Per Serving
Calories
153
% Daily Value*
Fat
13.2 g
17%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.0 g
4%
Fiber
6.4 g
23%
Sugars
1.8 g
--
Protein
2.0 g
4%
Sodium
613.7 mg
27%
Vitamin D
--
--
Calcium
18.2 mg
1%
Iron
0.7 mg
4%
Potassium
466.4 mg
10%
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