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RECIPE
13 INGREDIENTS7 STEPS20MIN

Sesame Chicken with Broccoli

4.5
23 Ratings
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Sesame Chicken with Broccoli Recipe | SideChef
Sesame Chicken with Broccoli Recipe | SideChef
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Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
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This healthy sesame chicken recipe with broccoli is a lighter version of the Chinese take-out classic with gluten-free tamari, honey, and a gentle pan-fry.
20MIN
Total Time
Feed Me Phoebe
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
4 cups
cut into small florets
1
Egg , separated
just the white
2 Tbsp
or Arrowroot Starch or Tapioca Starch
1/2 tsp
1 lb
thinly sliced along the grain
2 Tbsp
Coconut Oil
divided
1
Red Chili Pepper , deseeded, diced
2
Scallions , thinly sliced
green and white parts separated
1 clove
Garlic , minced
1/4 cup
Gluten-Free Tamari Soy Sauce
or Soy Sauce
1 tsp
Toasted Sesame Oil
2 Tbsp
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Nutrition Per Serving

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CALORIES
329
FAT
13.5 g
PROTEIN
30.6 g
CARBS
22.3 g

Cooking Instructions

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Step 1
In a large wok or lidded skillet, cover the Broccoli (4 cups) with 2 cups water. Bring to a simmer over high heat, reduce to medium, then cover and cook until vibrant and tender, 1-2 minutes. Drain in a colander. Rinse and dry the skillet.
Step 2
Meanwhile, whisk together the white of the Egg (1) , Corn Starch (2 Tbsp) and Sea Salt (1/2 tsp) in a large mixing bowl until smooth. Add the Tyson® Chicken Breasts (1 lb) and toss to combine.
Step 3
Heat Coconut Oil (1 Tbsp) in the cleaned skillet over high heat. When hot, add the chicken in an even layer. Cook until golden brown on the first side, about 2 minute.
Step 4
Stir fry until the chicken is cooked through, about 4 minutes more. Transfer to a bowl and set aside.
Step 5
Add Coconut Oil (1 Tbsp) and stir fry the Red Chili Pepper (1) and white part of the Scallions (2) until lightly charred, 2 minutes.
Step 6
Stir in the Garlic (1 clove) and cook until fragrant, 1 minute.
Step 7
Add the chicken back to the pan, along with the Gluten-Free Tamari Soy Sauce (1/4 cup) , Toasted Sesame Oil (1 tsp) , Honey (2 Tbsp) and Sesame Seeds (2 Tbsp) . Simmer until the sauce has thickened, 2 minutes. Stir in the broccoli and green part of the scallion. Serve over brown rice or quinoa.
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Nutrition Per Serving
Calories
329
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
7.3 g
36%
Trans Fat
0.0 g
--
Cholesterol
111.3 mg
37%
Carbohydrates
22.3 g
8%
Fiber
3.4 g
12%
Sugars
11.3 g
--
Protein
30.6 g
61%
Sodium
958.1 mg
42%
Vitamin D
0.2 µg
1%
Calcium
125.0 mg
10%
Iron
3.3 mg
18%
Potassium
404.8 mg
9%
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