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RECIPE
13 INGREDIENTS 7 STEPS 20min

Sesame Chicken with Broccoli

4.5
28 Ratings
Community Pick
This healthy sesame chicken recipe with broccoli is a lighter version of the Chinese take-out classic with gluten-free tamari, honey, and a gentle pan-fry.
Sesame Chicken with Broccoli Recipe | SideChef
This healthy sesame chicken recipe with broccoli is a lighter version of the Chinese take-out classic with gluten-free tamari, honey, and a gentle pan-fry.
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
20min
Total Time
$3.62
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4 cups
cut into small florets
1
Egg , separated
just the white
2 Tbsp
or Arrowroot Starch or Tapioca
1/2 tsp
1 lb
thinly sliced along the grain
2 Tbsp
Coconut Oil
divided
1
Red Chili Pepper , deseeded, diced
1 bunch
Scallions , thinly sliced
green and white parts separated, 2 scallions per 4 servings
1 clove
Garlic , minced
1/4 cup
Gluten-Free Tamari Soy Sauce
or Soy sauce
1 tsp
Toasted Sesame Oil
2 Tbsp

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Nutrition Per Serving

VIEW ALL
CALORIES
334
FAT
13.6 g
PROTEIN
30.9 g
CARBS
23.4 g

Cooking Instructions

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Step 1
In a large wok or lidded skillet, cover the Broccoli (4 cups) with 2 cups water. Bring to a simmer over high heat, reduce to medium, then cover and cook until vibrant and tender, 1-2 minutes. Drain in a colander. Rinse and dry the skillet.
Step 2
Meanwhile, whisk together the white of the Egg (1) , Corn Starch (2 Tbsp) and Sea Salt (1/2 tsp) in a large mixing bowl until smooth. Add the Tyson® Chicken Breasts (1 lb) and toss to combine.

Rate & Review

4.5
28 Ratings
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Nutrition Per Serving
Calories
334
% Daily Value*
Fat
13.6 g
17%
Saturated Fat
7.3 g
36%
Trans Fat
0.0 g
--
Cholesterol
111.3 mg
37%
Carbohydrates
23.4 g
9%
Fiber
3.9 g
14%
Sugars
11.7 g
--
Protein
30.9 g
62%
Sodium
1070.6 mg
47%
Vitamin D
0.2 µg
1%
Calcium
137.2 mg
11%
Iron
3.6 mg
20%
Potassium
455.7 mg
10%
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