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RECIPE
13 INGREDIENTS10 STEPS35MIN

Awesome Chunky Tomato Bean Soup

5.0
2 Ratings
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Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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The best quick, easy, and healthy tomato soup recipe, made with canned tomatoes, red kidney beans and lots of fresh veggies!

35MIN

Total Time
Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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2 Tbsp
1
Onion , finely chopped
2 cloves
Garlic , minced
2
Large  Carrots , chopped
2 2/3 cups
Cherry Tomatoes
3 cups
Low-Sodium Vegetable Broth
to taste
Salt and Pepper
1/2 Tbsp
1/4 cup
2 cups
Red Kidney Beans , drained, rinsed
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Nutrition Per Serving
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CALORIES
356
FAT
5.0 g
PROTEIN
18.2 g
CARBS
58.3 g

Directions

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Step 1
Finely dice the onion.
Step 2
Peel and mince the garlic.
Step 3
Peel and cut the carrots into medium sized dice.
Step 4
Cut the cherry tomatoes into quarters.
Step 5
Rinse and drain the kidney beans.
Step 6
Heat Olive Oil (2 tablespoon) in a large saucepan. Fry Onion (1), Garlic (2 clove), and Carrot (2) until fragrant, about 5 minutes.
Step 7
Add the Cherry Tomato (400 gram), Canned Tomato Purée (200 gram), Low-Sodium Vegetable Broth (3 cup), Dried Basil (1 teaspoon), Dried Oregano (1 teaspoon). Simmer on a medium-low heat for about 20 minutes, or until the carrots are tender.
Step 8
Mix Corn Flour (4 tablespoon) with a bit of warm water until dissolved. Add the cornflour mixture, and simmer until the soup is thick and glassy.
Step 9
Add Salt and Pepper (to taste). Depending on the tartness of the tomatoes, it may need Honey (2 teaspoon) to balance the acidity.
Step 10
Stir in the Red Kidney Beans (400 gram). Spoon into soup bowls and serve hot. Enjoy!

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Nutrition Per Serving
Calories
356
% Daily Value*
Fat
5.0 g
6%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
58.3 g
21%
Fiber
13.9 g
50%
Sugars
10.3 g
--
Protein
18.2 g
36%
Sodium
146.0 mg
6%
Vitamin D
--
--
Calcium
104.9 mg
8%
Iron
6.0 mg
33%
Potassium
1225.4 mg
26%
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