A healthy, smooth, creamy pumpkin smoothie bowl with all the delicious flavors of pumpkin pie! Kids and adults will love this for breakfast!
Total Time
12min
4.0
2 Ratings
Author: Berry Sweet Life
Servings:
2
Ingredients
•
2
cups
Roughly Chopped
M&S pumpkins
or Pumpkin Puree
•
1
Banana
, sliced
•
1
Green Apple
, peeled, chopped
•
2
Tbsp
Salt and Sugar-Free Peanut Butter
•
3/4
cup
Coconut Milk
•
as needed
Ground Cinnamon
•
as needed
Dry Mixed Spice
•
as needed
Vanilla Essence
Cooking Instructions
1.
Steam M&S pumpkins (2 cups) until very soft, then drain.
2.
Place pumpkin, Banana (1), Green Apple (1), Salt and Sugar-Free Peanut Butter (2 Tbsp), Coconut Milk (3/4 cup), Dry Mixed Spice (as needed), and Vanilla Essence (as needed) in a blender and blend until silky smooth and creamy. Add a dash of water if you feel it is too thick.
3.
Taste and adjust sweetness if desired, then pour into two bowls. Top with sliced fruit, nuts and seeds of your choice. Dust with Ground Cinnamon (as needed).
Nutrition Per Serving
CALORIES
428
FAT
30.1 g
PROTEIN
8.8 g
CARBS
37.4 g
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