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RECIPE
10 INGREDIENTS4 STEPS35MIN

Easy Savory Corn Zucchini Muffins

4.5
2 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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A one bowl recipe, ready in 35 minutes, and even better than bakery savory muffins!
35MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
2 1/4 cups
Sweet Corn Kernels , drained, rinsed
3 cups
Zucchini , grated
about 7, depending on size
1 cup
Sun-Dried Tomatoes , roughly chopped
1/4 cup
1 cup
1 tsp
Ground Cumin
1 tsp
Baking Powder
to taste
Sea Salt and Pepper

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Nutrition Per Serving

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CALORIES
209
FAT
9.9 g
PROTEIN
8.9 g
CARBS
25.2 g

Cooking Instructions

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Step 1
Preheat oven to 180 degrees C (350 degrees F). Grease a muffin tin.
Step 2
In a large mixing bowl, stir together Sweet Corn Kernels (400 gram), Zucchini (3 cup), Sun-Dried Tomatoes (1 cup), Olive Oil (1/4 cup), Egg (3), White Cheddar Cheese (1 cup), Ground Cumin (1 teaspoon), Whole Wheat Flour (2 cup), Baking Powder (1 teaspoon), and Sea Salt and Pepper (to taste) with a wooden spoon until the flour is fully incorporated. Don't over-mix.
Step 3
Spoon the mixture into the greased muffin tin or use paper cups. Bake for 20-25 minutes until golden, or until a toothpick comes out clean and the muffins bounce back when lightly touched.
Step 4
Serve warm and enjoy.

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Nutrition Per Serving
Calories
209
% Daily Value*
Fat
9.9 g
13%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
56.3 mg
19%
Carbohydrates
25.2 g
9%
Fiber
3.7 g
13%
Sugars
4.1 g
--
Protein
8.9 g
18%
Sodium
124.1 mg
5%
Vitamin D
0.2 µg
1%
Calcium
105.3 mg
8%
Iron
1.7 mg
9%
Potassium
399.0 mg
8%
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