RECIPE

11 INGREDIENTS•5 STEPS•35MIN

Veggie Sausage One Skillet Meal

Name: Veggie Sausage One Skillet Meal
Total time: 2100 s
Yield: 6
Cuisine: American
Ingredients: 1 tablespoon Olive Oil; 1 pound Smoked Sausage; 1/2 head Green Cabbage; 1 Bell Pepper; 1 Zucchini; 1 Onion; 1 pint Cherry Tomato; 1/2 cup Water; 1 teaspoon Garlic; 1 teaspoon Dried Basil; to taste Salt and Pepper

5.0

2 Ratings

475 Saved

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You are going to love this easy and delicious one-skillet meal of smoked sausage and fresh, healthy vegetables. Use your family's favorite vegetables to create a nutritious weeknight meal.

35MIN

Total Time

Buy This Cook That

Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.

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Ingredients

US / METRIC

Servings:

Serves 6

1 Tbsp

Olive Oil

1 lb

Smoked Sausages

1/2 head

Green Cabbage , roughly chopped

Bell Pepper , roughly chopped

Zucchini , roughly chopped

Onion , peeled, quartered

2 cups

Cherry Tomatoes , halved

or Grape Tomatoes

1/2 cup

Water

1 tsp

Garlic , minced

1 tsp

Dried Basil

to taste

Salt and Pepper

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Nutrition Per Serving

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CALORIES

297

FAT

23.9 g

PROTEIN

11.3 g

CARBS

9.9 g

Cooking Instructions

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Step 1

Heat Olive Oil (1 tablespoon) in a large skillet to medium high. Cut the Smoked Sausage (1 pound) into 1/2-inch sized pieces. Cook in oil until browned.

Step 2

Once the sausage is done, layer the Green Cabbage (1/2 head), Bell Pepper (1),Onion (1), Zucchini (1), and Cherry Tomato (1 pint) on top. Add the Garlic (1 teaspoon), Dried Basil (1 teaspoon), and Salt and Pepper (to taste). Stir to combine.

Step 3

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Nutrition Per Serving

Calories

297

% Daily Value*

Fat

23.9 g

31%

Saturated Fat

7.4 g

37%

Trans Fat

0.2 g

Cholesterol

46.1 mg

15%

Carbohydrates

9.9 g

Fiber

2.9 g

10%

Sugars

6.1 g

Protein

11.3 g

23%

Sodium

672.8 mg

29%

Vitamin D

0.8 µg

Calcium

62.9 mg

Iron

1.7 mg

Potassium

593.4 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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