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RECIPE
11 INGREDIENTS5 STEPS35MIN

Veggie Sausage One Skillet Meal

5.0
2 Ratings

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You are going to love this easy and delicious one-skillet meal of smoked sausage and fresh, healthy vegetables. Use your family's favorite vegetables to create a nutritious weeknight meal.
35MIN
Total Time

Buy This Cook That

Buy This Cook That shares recipes, products, and ideas with busy families. Our favorites are Southern classics with a twist.
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Ingredients

US / METRIC
Servings:
6
Serves 6
1 Tbsp
1/2 head
Green Cabbage , roughly chopped
1
Bell Pepper , roughly chopped
1
Zucchini , roughly chopped
1
Onion , peeled, quartered
2 cups
Cherry Tomatoes , halved
or Grape Tomatoes
1/2 cup
Water
1 tsp
Garlic , minced
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
297
FAT
23.9 g
PROTEIN
11.3 g
CARBS
9.9 g

Cooking Instructions

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Step 1
Heat Olive Oil (1 tablespoon) in a large skillet to medium high. Cut the Smoked Sausage (1 pound) into 1/2-inch sized pieces. Cook in oil until browned.
Step 2
Once the sausage is done, layer the Green Cabbage (1/2 head), Bell Pepper (1),Onion (1), Zucchini (1), and Cherry Tomato (1 pint) on top. Add the Garlic (1 teaspoon), Dried Basil (1 teaspoon), and Salt and Pepper (to taste). Stir to combine.

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Nutrition Per Serving
Calories
297
% Daily Value*
Fat
23.9 g
31%
Saturated Fat
7.4 g
37%
Trans Fat
0.2 g
--
Cholesterol
46.1 mg
15%
Carbohydrates
9.9 g
4%
Fiber
2.9 g
10%
Sugars
6.1 g
--
Protein
11.3 g
23%
Sodium
672.8 mg
29%
Vitamin D
0.8 µg
4%
Calcium
62.9 mg
5%
Iron
1.7 mg
9%
Potassium
593.4 mg
13%
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