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RECIPE
13 INGREDIENTS 9 STEPS 45min

Sheet Pan Lemon Chicken with Parmesan Asparagus

5.0
4 Ratings
This sheet pan lemon chicken with parmesan asparagus is a simple dish that everyone can make. It’s tasty and full of nutrients and protein from chicken breast and asparagus. The perfect amount of lemon and the right cooking time will make the chicken breast tender and tasty. Also, dijon mustard will make it more flavorful and more fragrant with herb de Provence which is one of the best spices for spring! It’s even better when paired with parmesan asparagus that is cooked in the right amount of time!
Sheet Pan Lemon Chicken with Parmesan Asparagus Recipe | SideChef
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This sheet pan lemon chicken with parmesan asparagus is a simple dish that everyone can make. It’s tasty and full of nutrients and protein from chicken breast and asparagus. The perfect amount of lemon and the right cooking time will make the chicken breast tender and tasty. Also, dijon mustard will make it more flavorful and more fragrant with herb de Provence which is one of the best spices for spring! It’s even better when paired with parmesan asparagus that is cooked in the right amount of time!
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
45min
Total Time
$3.91
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 1/2 cups
ends trimmed
2
Lemons , divided, juiced, zested
1 lemon for zest and juice and 1 for thin slices
4 cloves
Garlic , minced
2 Tbsp
Panko Breadcrumbs
1/2 Tbsp
Herbes de Provence
1 tsp
Brown Sugar
1 Tbsp
Dijon Mustard
1/2 tsp
Salt , divided
set aside 1/4 tsp for asparagus
1/2 tsp
set aside 1/8 tsp for parmesan mixture
2 Tbsp
Butter , melted
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Delivery & Pickup From
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Nutrition Per Serving

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CALORIES
299
FAT
10.4 g
PROTEIN
39.5 g
CARBS
12.3 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place on top of Tyson® Chicken Breasts (4) with plastic wrap and use a rolling pin or meat mallet to pound chicken breast into even thickness pieces (about 1/4 thickness of the original thickness). Season with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp) .
Step 3
In a small bowl, add Dijon Mustard (1 Tbsp) , Lemons (2) , Lemon Zest, Garlic (4 cloves) , Brown Sugar (1 tsp) , and Herbes de Provence (1/2 Tbsp) . Mix to combine.
Step 4
Brush the lemon mixture on the chicken breast on both sides, make sure that every part of the chicken is well coated with the mixture.
Step 5
Place the chicken in the middle of the greased baking tray. Bake for 8-10 minutes.
Step 6
In a small bowl, add Grated Parmesan Cheese (1/4 cup) and Panko Breadcrumbs (2 Tbsp) . Mix to combine.
Step 7
Combine Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp) in Butter (2 Tbsp) and brush on Asparagus (2 1/2 cups) .
Step 8
Remove the tray from the oven, then arrange the chicken to the center and lay the asparagus around the edges of the tray. Sprinkle the parmesan mixture on top of the asparagus. Bake for 7 more minutes.
Step 9
Garnish with Fresh Parsley (to taste) and lemon slices. Serve.

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Nutrition Per Serving
Calories
299
% Daily Value*
Fat
10.4 g
13%
Saturated Fat
5.6 g
28%
Trans Fat
0.1 g
--
Cholesterol
120.2 mg
40%
Carbohydrates
12.3 g
4%
Fiber
3.2 g
11%
Sugars
3.9 g
--
Protein
39.5 g
79%
Sodium
553.6 mg
24%
Vitamin D
0.0 µg
0%
Calcium
98.7 mg
8%
Iron
3.3 mg
18%
Potassium
259.4 mg
6%
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