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RECIPE
13 INGREDIENTS 9 STEPS 45min

Sheet Pan Lemon Chicken with Parmesan Asparagus

5.0
6 Ratings
This sheet pan lemon chicken with parmesan asparagus is a simple dish that everyone can make. It’s tasty and full of nutrients and protein from chicken breast and asparagus. The perfect amount of lemon and the right cooking time will make the chicken breast tender and tasty. Also, dijon mustard will make it more flavorful and more fragrant with herb de Provence which is one of the best spices for spring! It’s even better when paired with parmesan asparagus that is cooked in the right amount of time!
Sheet Pan Lemon Chicken with Parmesan Asparagus Recipe | SideChef
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This sheet pan lemon chicken with parmesan asparagus is a simple dish that everyone can make. It’s tasty and full of nutrients and protein from chicken breast and asparagus. The perfect amount of lemon and the right cooking time will make the chicken breast tender and tasty. Also, dijon mustard will make it more flavorful and more fragrant with herb de Provence which is one of the best spices for spring! It’s even better when paired with parmesan asparagus that is cooked in the right amount of time!
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Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.SideChef.com
45min
Total Time
$3.85
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 1/2 cups
ends trimmed
2
Lemons , divided, juiced, zested
1 lemon for zest and juice and 1 for thin slices
4 cloves
Garlic , minced
2 Tbsp
Panko Breadcrumbs
1/2 Tbsp
Herbes de Provence
1 tsp
Brown Sugar
1 Tbsp
Dijon Mustard
1/2 tsp
Salt , divided
set aside 1/4 tsp for asparagus
1/2 tsp
set aside 1/8 tsp for parmesan mixture
2 Tbsp
Butter , melted
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Nutrition Per Serving

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CALORIES
114
FAT
7.9 g
PROTEIN
4.1 g
CARBS
7.0 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place on top of Chicken Breasts (4) with plastic wrap and use a rolling pin or meat mallet to pound chicken breast into even thickness pieces (about 1/4 thickness of the original thickness). Season with Salt (1/4 tsp) and Pepper (1/4 tsp) .
Step 3
In a small bowl, add Dijon Mustard (1 Tbsp) , Lemon Juice (2) , Lemon Zest, Garlic (4 cloves) , Brown Sugar (1 tsp) , and Herbes de Provence (1/2 Tbsp) . Mix to combine.
Step 4
Brush the lemon mixture on the chicken breast on both sides, make sure that every part of the chicken is well coated with the mixture.
Step 5
Place the chicken in the middle of the greased baking tray. Bake for 8-10 minutes.
Step 6
In a small bowl, add Grated Parmesan Cheese (1/4 cup) and Panko Breadcrumbs (2 Tbsp) . Mix to combine.
Step 7
Combine Salt (1/4 tsp) and Pepper (1/4 tsp) in Butter (2 Tbsp) and brush on Asparagus (2 1/2 cups) .
Step 8
Remove the tray from the oven, then arrange the chicken to the center and lay the asparagus around the edges of the tray. Sprinkle the parmesan mixture on top of the asparagus. Bake for 7 more minutes.
Step 9
Garnish with Fresh Parsley (to taste) and lemon slices. Serve.

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Nutrition Per Serving
Calories
114
% Daily Value*
Fat
7.9 g
10%
Saturated Fat
4.8 g
24%
Trans Fat
0.1 g
--
Cholesterol
21.5 mg
7%
Carbohydrates
7.0 g
3%
Fiber
2.2 g
8%
Sugars
3.2 g
--
Protein
4.1 g
8%
Sodium
467.5 mg
20%
Vitamin D
0.0 µg
0%
Calcium
83.1 mg
6%
Iron
2.1 mg
12%
Potassium
190.2 mg
4%
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