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SideChef
Recipes
Sheet Pan Lemon Chicken with Parmesan Asparagus
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13 INGREDIENTS • 9 STEPS • 45MINS

Sheet Pan Lemon Chicken with Parmesan Asparagus

Recipe
5.0
8 ratings
This sheet pan lemon chicken with parmesan asparagus is a simple dish that everyone can make. It’s tasty and full of nutrients and protein from chicken breast and asparagus. The perfect amount of lemon and the right cooking time will make the chicken breast tender and tasty. Also, dijon mustard will make it more flavorful and more fragrant with herb de Provence which is one of the best spices for spring! It’s even better when paired with parmesan asparagus that is cooked in the right amount of time!
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
This sheet pan lemon chicken with parmesan asparagus is a simple dish that everyone can make. It’s tasty and full of nutrients and protein from chicken breast and asparagus. The perfect amount of lemon and the right cooking time will make the chicken breast tender and tasty. Also, dijon mustard will make it more flavorful and more fragrant with herb de Provence which is one of the best spices for spring! It’s even better when paired with parmesan asparagus that is cooked in the right amount of time!
45MINS
Total Time
$3.85
Cost Per Serving
Ingredients
Servings
4
us / metric
Asparagus
2 1/2 cups
Asparagus
ends trimmed
Lemon
2
Lemons, divided, juiced, zested
1 lemon for zest and juice and 1 for thin slices
Garlic
4 cloves
Garlic, minced
Brown Sugar
1 tsp
Brown Sugar
Dijon Mustard
1 Tbsp
Dijon Mustard
Salt
as needed
Salt, divided
set aside 1/4 tsp for asparagus
Ground Black Pepper
as needed
Ground Black Pepper
set aside 1/8 tsp for parmesan mixture
Butter
2 Tbsp
Butter, melted
Fresh Parsley
to taste
Nutrition Per Serving
VIEW ALL
Calories
294
Fat
10.3 g
Protein
39.6 g
Carbs
10.9 g
Love This Recipe?
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Sheet Pan Lemon Chicken with Parmesan Asparagus
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
Cooking InstructionsHide images
step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Place on top of Chicken Breasts (4) with plastic wrap and use a rolling pin or meat mallet to pound chicken breast into even thickness pieces (about 1/4 thickness of the original thickness). Season with Salt (as needed) and Pepper (as needed).
step 3
In a small bowl, add Dijon Mustard (1 Tbsp), Lemon Juice (2), Lemon Zest, Garlic (4 cloves), Brown Sugar (1 tsp), and Herbes de Provence (2 tsp). Mix to combine.
step 4
Brush the lemon mixture on the chicken breast on both sides, make sure that every part of the chicken is well coated with the mixture.
step 5
Place the chicken in the middle of the greased baking tray. Bake for 8-10 minutes.
step 6
In a small bowl, add Grated Parmesan Cheese (4 Tbsp) and Panko Breadcrumbs (2 Tbsp). Mix to combine.
step 7
Combine Salt (as needed) and Pepper (as needed) in Butter (2 Tbsp) and brush on Asparagus (2 1/2 cups).
step 8
Remove the tray from the oven, then arrange the chicken to the center and lay the asparagus around the edges of the tray. Sprinkle the parmesan mixture on top of the asparagus. Bake for 7 more minutes.
step 9
Garnish with Fresh Parsley (to taste) and lemon slices. Serve.
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Tags
Budget-Friendly
Lunch
Chicken
Date Night
Healthy
Shellfish-Free
Dinner
Easter
Low-Calorie
Quick & Easy
Mother's Day
Spring
Vegetables
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