Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Budget-Friendly
Sheet Pan Lemon Chicken with Parmesan Asparagus
play icon
Recipe

13 INGREDIENTS • 9 STEPS • 45MINS

Sheet Pan Lemon Chicken with Parmesan Asparagus

5
6 ratings
This sheet pan lemon chicken with parmesan asparagus is a simple dish that everyone can make. It’s tasty and full of nutrients and protein from chicken breast and asparagus. The perfect amount of lemon and the right cooking time will make the chicken breast tender and tasty. Also, dijon mustard will make it more flavorful and more fragrant with herb de Provence which is one of the best spices for spring! It’s even better when paired with parmesan asparagus that is cooked in the right amount of time!
Add to plan
logo
Sheet Pan Lemon Chicken with Parmesan Asparagus
Save
author_avatar
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
This sheet pan lemon chicken with parmesan asparagus is a simple dish that everyone can make. It’s tasty and full of nutrients and protein from chicken breast and asparagus. The perfect amount of lemon and the right cooking time will make the chicken breast tender and tasty. Also, dijon mustard will make it more flavorful and more fragrant with herb de Provence which is one of the best spices for spring! It’s even better when paired with parmesan asparagus that is cooked in the right amount of time!
45MINS
Total Time
$3.85
Cost Per Serving
Ingredients
Servings
4
US / Metric
Boneless, Skinless Chicken Breast
4
(6 oz)
Boneless, Skinless Chicken Breasts
Asparagus
2 1/2 cups
Asparagus
ends trimmed
Lemon
2
Lemons, divided, juiced, zested
1 lemon for zest and juice and 1 for thin slices
Garlic
4 cloves
Garlic, minced
Grated Parmesan Cheese
1/4 cup
Grated Parmesan Cheese
Panko Breadcrumbs
2 Tbsp
Panko Breadcrumbs
Herbes de Provence
1/2 Tbsp
Herbes de Provence
Brown Sugar
1 tsp
Brown Sugar
Dijon Mustard
1 Tbsp
Dijon Mustard
Salt
1/2 tsp
Salt, divided
set aside 1/4 tsp for asparagus
Ground Black Pepper
1/2 tsp
Ground Black Pepper
set aside 1/8 tsp for parmesan mixture
Butter
2 Tbsp
Butter, melted
Fresh Parsley
to taste
Fresh Parsley
Nutrition Per Serving
VIEW ALL
Calories
294
Fat
10.3 g
Protein
39.6 g
Carbs
10.9 g
Add to plan
logo
Sheet Pan Lemon Chicken with Parmesan Asparagus
Save
author_avatar
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
Cooking InstructionsHide images
step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Place on top of Boneless, Skinless Chicken Breasts (4) with plastic wrap and use a rolling pin or meat mallet to pound chicken breast into even thickness pieces (about 1/4 thickness of the original thickness). Season with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp).
step 3
In a small bowl, add Dijon Mustard (1 Tbsp), Lemons (2), Lemon Zest, Garlic (4 cloves), Brown Sugar (1 tsp), and Herbes de Provence (1/2 Tbsp). Mix to combine.
step 4
Brush the lemon mixture on the chicken breast on both sides, make sure that every part of the chicken is well coated with the mixture.
step 5
Place the chicken in the middle of the greased baking tray. Bake for 8-10 minutes.
step 6
In a small bowl, add Grated Parmesan Cheese (1/4 cup) and Panko Breadcrumbs (2 Tbsp). Mix to combine.
step 7
Combine Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp) in Butter (2 Tbsp) and brush on Asparagus (2 1/2 cups).
step 8
Remove the tray from the oven, then arrange the chicken to the center and lay the asparagus around the edges of the tray. Sprinkle the parmesan mixture on top of the asparagus. Bake for 7 more minutes.
step 9
Garnish with Fresh Parsley (to taste) and lemon slices. Serve.
Watch Full Video
Tags
view more tags
Budget-Friendly
Lunch
Chicken
Healthy
Shellfish-Free
Dinner
Low-Calorie
Quick & Easy
Spring
Vegetables
0 Saved
top