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RECIPE
15 INGREDIENTS7 STEPS25MIN

Veggie Zoodle Stir Fry

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Proportional Plate

Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
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A quick, easy, and healthy dish packed with flavor and nutrients. Perfect for those busy weeknights. Just prep the veggies in over the weekend or the day before and you’ll have dinner ready in less than 15 minutes!
25MIN
Total Time

Proportional Plate

Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 bunch
Scallions
1/2 cup
Mirin
1/2 cup
1/4 cup
Sake
1
Vegetable Bouillon Cube
1 tsp
Brown Sugar
2 Tbsp
Sunflower Oil
3 cloves
Garlic , minced
2 Tbsp
Fresh Ginger , grated
1 tsp
Crushed Red Pepper Flakes
1 bunch
Broccoli Rabe
1 cup
Snow Peas
4
Zucchini , sliced

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Nutrition Per Serving

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CALORIES
278
FAT
8.7 g
PROTEIN
10.0 g
CARBS
36.6 g

Cooking Instructions

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Step 1
Cut the Scallion (1 bunch) to separate the dark greens and whites. Thinly slice the whites and light greens. Set aside.
Step 2
Add the scallion greens, Mirin (1/2 cup), Soy Sauce (1/2 cup), Sake (1/4 cup), Vegetable Bouillon Cube (1), and Brown Sugar (1 teaspoon) to a saucepan. Bring to boil. Lower to simmer. Simmer until reduced by half.
Step 3
Remove from heat, discard the scallion greens, and set aside.
Step 4
Heat the Sunflower Oil (2 tablespoon) in a large pan or wok over medium-high heat.
Step 5
Add the white parts of the scallions, Garlic (3 clove), Fresh Ginger (2 tablespoon), and Crushed Red Pepper Flakes (1 teaspoon). Cook 1-2 minutes until aromatic.
Step 6
Add the Orange Bell Pepper (1), Red Bell Pepper (1), Broccoli Rabe (1 bunch), and Snow Peas (1 cup). Cook 2-3 minutes until tender.
Step 7
Turn up the heat to high. Add the contents of the saucepan. Let it come to a simmer. Add the Zucchini (4). Mix well. Cook 2-3 minutes. Enjoy!

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Nutrition Per Serving
Calories
278
% Daily Value*
Fat
8.7 g
11%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.6 g
13%
Fiber
7.4 g
26%
Sugars
23.7 g
--
Protein
10.0 g
20%
Sodium
2100.9 mg
91%
Vitamin D
--
--
Calcium
187.6 mg
14%
Iron
4.6 mg
26%
Potassium
1040.0 mg
22%
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