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SideChef
Recipes
Dairy-Free
Veggie Zoodle Stir Fry

15 INGREDIENTS • 7 STEPS • 25MINS

Veggie Zoodle Stir Fry

Recipe
A quick, easy, and healthy dish packed with flavor and nutrients. Perfect for those busy weeknights. Just prep the veggies in over the weekend or the day before and you’ll have dinner ready in less than 15 minutes!
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Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
A quick, easy, and healthy dish packed with flavor and nutrients. Perfect for those busy weeknights. Just prep the veggies in over the weekend or the day before and you’ll have dinner ready in less than 15 minutes!
25MINS
Total Time
$3.17
Cost Per Serving
Ingredients
Servings
4
us / metric
Scallion
1 bunch
Scallion
Mirin
1/2 cup
Mirin
Soy Sauce
1/2 cup
Soy Sauce
Sake
4 Tbsp
Sake
Vegetable Bouillon Cube
1
Vegetable Bouillon Cube
Brown Sugar
1 tsp
Brown Sugar
Sunflower Oil
2 Tbsp
Sunflower Oil
Garlic
3 cloves
Garlic, minced
Fresh Ginger
2 Tbsp
Fresh Ginger, grated
Crushed Red Pepper Flakes
1 tsp
Crushed Red Pepper Flakes
Orange Bell Pepper
1
Orange Bell Pepper
Red Bell Pepper
1
Red Bell Pepper
Broccoli Rabe
1 bunch
Broccoli Rabe
Snow Peas
1 cup
Snow Peas
Zucchini
4
Zucchini, sliced
Nutrition Per Serving
VIEW ALL
Calories
278
Fat
8.7 g
Protein
10.0 g
Carbs
36.6 g
Love This Recipe?
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Veggie Zoodle Stir Fry
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Proportional Plate
Hi, I'm Candice! Proportional Plate teaches how to meal plan seasonally to reduce waste, minimising kitchen time so you can enjoy all the other important things in your life!
https://proportionalplate.com
Cooking InstructionsHide images
step 1
Cut the Scallion (1 bunch) to separate the dark greens and whites. Thinly slice the whites and light greens. Set aside.
step 2
Add the scallion greens, Mirin (1/2 cup), Soy Sauce (1/2 cup), Sake (4 Tbsp), Vegetable Bouillon Cube (1), and Brown Sugar (1 tsp) to a saucepan. Bring to boil. Lower to simmer. Simmer until reduced by half.
step 2 Add the scallion greens, Mirin (1/2 cup), Soy Sauce (1/2 cup), Sake (4 Tbsp), Vegetable Bouillon Cube (1), and Brown Sugar (1 tsp) to a saucepan. Bring to boil. Lower to simmer. Simmer until reduced by half.
step 3
Remove from heat, discard the scallion greens, and set aside.
step 4
Heat the Sunflower Oil (2 Tbsp) in a large pan or wok over medium-high heat.
step 5
Add the white parts of the scallions, Garlic (3 cloves), Fresh Ginger (2 Tbsp), and Crushed Red Pepper Flakes (1 tsp). Cook 1-2 minutes until aromatic.
step 6
Add the Orange Bell Pepper (1), Red Bell Pepper (1), Broccoli Rabe (1 bunch), and Snow Peas (1 cup). Cook 2-3 minutes until tender.
step 7
Turn up the heat to high. Add the contents of the saucepan. Let it come to a simmer. Add the Zucchini (4). Mix well. Cook 2-3 minutes. Enjoy!
step 7 Turn up the heat to high. Add the contents of the saucepan. Let it come to a simmer. Add the Zucchini (4). Mix well. Cook 2-3 minutes. Enjoy!
Tags
Dairy-Free
Asian
Lunch
Healthy
Shellfish-Free
Dinner
Chinese
Vegan
Vegetarian
Quick & Easy
Japanese
Vegetables
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