Recipe Image

Servings:

Edamame Chickpea Sandwich Filling

So for those looking for a healthy low fat, yet satisfying lunch option I’ve got a lovely Edamame and Chickpea Sandwich Filling. It’s a darn tasty sandwich filling that makes a great lunch and will keep for several days well covered in the fridge.

Total Time

20min

5.0

3 Ratings

Author: Compelled to Cook

Servings:

Ingredients

•

3/4 cup

Shelled Edamame , divided

•

3/4 cup

GOYA® Chick Peas , drained, rinsed, divided

•

1/2

Avocado , pitted, peeled

•

1/3 cup

Feta Cheese

•

1 clove

Garlic

•

1/2

Large groß Stor large grande Lime , juiced

•

1/2 tsp

Ground Cumin

•

1/4 tsp

Salt

•

to taste

Ground Black Pepper

•

as needed

Extra-Virgin Olive Oil

•

to taste

Bean Sprouts

•

to taste

Fresh Cilantro

Cooking Instructions

In a food processor combine Shelled Edamame (1/2 cup), Canned Chickpeas (1/2 cup), Avocado (1/2), Feta Cheese (1/3 cup), Garlic (1 clove), Lime (1/2), Ground Cumin (1/2 teaspoon), Salt (1/4 teaspoon) and Ground Black Pepper (to taste) and process until almost smooth.

Add remaining Shelled Edamame (1/4 cup) and Canned Chickpeas (1/4 cup) and pulse a few times to combine, leaving a chunky texture.

Spread filling thickly onto desired bread and top with Bean Sprouts (to taste) and Fresh Cilantro (to taste). Drizzle with Extra-Virgin Olive Oil (as needed) and some Salt. Top with bread and serve.

Author's Notes

I used a 300g bag of frozen edamame to yield 3/4 cup of shelled edamame. Cook edamame as per package directions.

Yields approximately 2 cups of filling which will make 4-6 sandwiches.

Nutrition Per Serving

CALORIES

145

FAT

8.2 g

PROTEIN

7.6 g

CARBS

11.2 g