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RECIPE
8 INGREDIENTS7 STEPS20MIN

Bell Pepper Chicken Rolls

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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This is the type of recipe that you can make ahead of time and just warm it up when needed, that you can cook in large quantities, portion out and freeze for ready-to-eat week dinners, it’s the type of recipe that please a whole crowd.
20MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Chicken Breast , sliced
to taste
Salt and Pepper
1 Tbsp
2 Tbsp
Extra-Virgin Olive Oil
1/2 cup
Dry White Wine

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Nutrition Per Serving

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CALORIES
453
FAT
29.7 g
PROTEIN
15.9 g
CARBS
22.8 g

Cooking Instructions

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Step 1
Grill and peel the Yellow Bell Pepper (1), and Red Bell Pepper (1).
Step 2
Season each Chicken Breast (1) with Salt and Pepper (to taste).
Step 3
On each slice of chicken place a slice of red and a slice of yellow bell peppers, some Capers (1 tablespoon) and Italian Flat-Leaf Parsley (to taste).
Step 4
Roll it up and seal it with 2 tooth sticks.
Step 5
In a skillet heat up the Extra-Virgin Olive Oil (2 tablespoon), add the chicken rolls, season with Salt and Pepper (to taste) and cook on medium-high until the meat has got a nice golden-brown color. Pour in the Dry White Wine (1/2 cup) and scratch the bottom of the pan.
Step 6
Add the remaining bell peppers, more Salt and Pepper (to taste), capers and cook on low for 15-20 min or until liquid has absorbed and you are left with a creamy sauce.
Step 7
Turn off the heat, add some fresh parsley and serve!

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Nutrition Per Serving
Calories
453
% Daily Value*
Fat
29.7 g
38%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
40.6 mg
14%
Carbohydrates
22.8 g
8%
Fiber
3.1 g
11%
Sugars
3.0 g
--
Protein
15.9 g
32%
Sodium
1004.2 mg
44%
Vitamin D
0.2 µg
1%
Calcium
31.8 mg
2%
Iron
1.7 mg
9%
Potassium
480.0 mg
10%
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