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RECIPE
9 INGREDIENTS 7 STEPS 20min

Bell Pepper Chicken Rolls

This is the type of recipe that you can make ahead of time and just warm it up when needed, that you can cook in large quantities, portion out and freeze for ready-to-eat week dinners, it’s the type of recipe that please a whole crowd.
Bell Pepper Chicken Rolls Recipe | SideChef
This is the type of recipe that you can make ahead of time and just warm it up when needed, that you can cook in large quantities, portion out and freeze for ready-to-eat week dinners, it’s the type of recipe that please a whole crowd.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
20min
Total Time
$2.80
Cost Per Serving

Ingredients

Servings
2
US / METRIC
to taste
1 Tbsp
2 Tbsp
Extra-Virgin Olive Oil
1/2 cup
Dry White Wine
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
416
FAT
27.5 g
PROTEIN
13.9 g
CARBS
20.7 g

Cooking Instructions

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Step 1
Grill and peel the Yellow Bell Pepper (1) , and Red Bell Pepper (1) .
Step 2
Season each Tyson® Chicken Breast (1) with Salt (to taste) and Ground Black Pepper (to taste) .
Step 3
On each slice of chicken place a slice of red and a slice of yellow bell peppers, some Capers (1 Tbsp) and Italian Flat-Leaf Parsley (to taste) .
Step 4
Roll it up and seal it with 2 tooth sticks.
Step 5
In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp) , add the chicken rolls, season with Salt (to taste) and Ground Black Pepper (to taste) , and cook on medium-high until the meat has got a nice golden-brown color. Pour in the Dry White Wine (1/2 cup) and scratch the bottom of the pan.
Step 6
Add the remaining bell peppers, more Salt (to taste) , Ground Black Pepper (to taste) , and capers and cook on low for 15-20 minutes or until liquid has absorbed and you are left with a creamy sauce.
Step 7
Turn off the heat, add some fresh parsley and serve!
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Nutrition Per Serving
Calories
416
% Daily Value*
Fat
27.5 g
35%
Saturated Fat
4.8 g
24%
Trans Fat
0.0 g
--
Cholesterol
34.9 mg
12%
Carbohydrates
20.7 g
8%
Fiber
3.0 g
11%
Sugars
3.0 g
--
Protein
13.9 g
28%
Sodium
929.2 mg
40%
Vitamin D
0.2 µg
1%
Calcium
29.1 mg
2%
Iron
1.6 mg
9%
Potassium
450.0 mg
10%
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