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Recipes
Bell Pepper Chicken Rolls
Recipe

9 INGREDIENTS • 7 STEPS • 20MINS

Bell Pepper Chicken Rolls

4
2 ratings
This is the type of recipe that you can make ahead of time and just warm it up when needed, that you can cook in large quantities, portion out and freeze for ready-to-eat week dinners, it’s the type of recipe that please a whole crowd.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
This is the type of recipe that you can make ahead of time and just warm it up when needed, that you can cook in large quantities, portion out and freeze for ready-to-eat week dinners, it’s the type of recipe that please a whole crowd.
20MINS
Total Time
$2.80
Cost Per Serving
Ingredients
Servings
2
US / Metric
Salt
to taste
Capers
1 Tbsp
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Dry White Wine
1/2 cup
Dry White Wine
Nutrition Per Serving
VIEW ALL
Calories
416
Fat
27.5 g
Protein
13.9 g
Carbs
20.7 g
Add to plan
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Bell Pepper Chicken Rolls
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Grill and peel the Yellow Bell Pepper (1), and Red Bell Pepper (1).
step 1 Grill and peel the Yellow Bell Pepper (1), and Red Bell Pepper (1).
step 2
Season each Tyson® Chicken Breast (1) with Salt (to taste) and Ground Black Pepper (to taste).
step 2 Season each Tyson® Chicken Breast (1) with Salt (to taste) and Ground Black Pepper (to taste).
step 3
On each slice of chicken place a slice of red and a slice of yellow bell peppers, some Capers (1 Tbsp) and Italian Flat-Leaf Parsley (to taste).
step 3 On each slice of chicken place a slice of red and a slice of yellow bell peppers, some Capers (1 Tbsp) and Italian Flat-Leaf Parsley (to taste).
step 4
Roll it up and seal it with 2 tooth sticks.
step 4 Roll it up and seal it with 2 tooth sticks.
step 5
In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp), add the chicken rolls, season with Salt (to taste) and Ground Black Pepper (to taste), and cook on medium-high until the meat has got a nice golden-brown color. Pour in the Dry White Wine (1/2 cup) and scratch the bottom of the pan.
step 5 In a skillet heat up the Extra-Virgin Olive Oil (2 Tbsp), add the chicken rolls, season with Salt (to taste) and Ground Black Pepper (to taste), and cook on medium-high until the meat has got a nice golden-brown color. Pour in the Dry White Wine (1/2 cup) and scratch the bottom of the pan.
step 6
Add the remaining bell peppers, more Salt (to taste), Ground Black Pepper (to taste), and capers and cook on low for 15-20 minutes or until liquid has absorbed and you are left with a creamy sauce.
step 6 Add the remaining bell peppers, more Salt (to taste), Ground Black Pepper (to taste), and capers and cook on low for 15-20 minutes or until liquid has absorbed and you are left with a creamy sauce.
step 7
Turn off the heat, add some fresh parsley and serve!
step 7 Turn off the heat, add some fresh parsley and serve!
Tags
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Dairy-Free
Gluten-Free
Grill
Lunch
Keto
Low-Carb
Healthy
Shellfish-Free
Dinner
Quick & Easy
Mediterranean
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