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RECIPE
16 INGREDIENTS7 STEPS20MIN

Chopped Kale Salad with Edamame, Carrot and Avocado

4.6
22 Ratings
Community Pick
Cookie and Kate
A colorful chopped kale salad bursting with Asian flavors, including ginger, cilantro, Thai basil, and soy. This salad is vegan and gluten-free. Yields 2 enormous salads or 4 medium.

20MIN

Total Cooking Time

16

Ingredients
Ingredients
US / METRIC
Servings:
4
Serves 4
1 bunch
1 pinch
1 cup
Snow Peas, chopped
1
Large Carrot, peeled
1
Small Red Bell Pepper, deseeded, chopped
1 cup
Organic Edamame
1
Avocado, pitted, sliced
1
Large Shallot, finely sliced
1 bunch
Fresh Cilantro, chopped
1 bunch
Fresh Thai Basil, chopped
1/4 cup
2 Tbsp
Rice Vinegar
1 Tbsp
Fresh Ginger, grated
2 tsp
3 cloves
Garlic, minced
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Author's Notes

-STORAGE SUGGESTIONS: Leftovers will keep well in the fridge for a day or two. -MAKE IT GLUTEN FREE: Tamari is a gluten-free Japanese soy sauce that has a flavor I love and is readily available at stores. If you want your salad to be gluten-free, be sure to pick a gluten-free soy sauce.

Directions

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Step 1
Take the Carrot (1) and make ribbons with a vegetable peeler and set aside.
Step 2
Slice off ends of Snow Peas (1 cup) and set aside.
Step 3
Use a chef’s knife to remove the tough ribs from the Kale (1 bunch) then discard them. Chop the kale leaves into small, bite-sized pieces and transfer them to a mixing bowl.
Step 4
Sprinkle the kale with Fine Sea Salt (1 pinch), and use your hands to massage the kale by scrunching up the leaves in your hands and releasing until the kale is dark green and fragrant.
Step 5
Add snow peas, carrot ribbons, Red Bell Pepper (1), Organic Edamame (1 cup), Avocado (1), Shallot (1), Fresh Cilantro (1 bunch), and Fresh Thai Basil (1 bunch) in the bowl.
Step 6
To make the vinaigrette, whisk together Olive Oil (1/4 cup), Rice Vinegar (2 tablespoon), Fresh Ginger (1 tablespoon), Low-Sodium Soy Sauce (1 tablespoon), Lime Juice (2 teaspoon), and Garlic (3 clove) until emulsified.
Step 7
Toss the dressing together with the salad ingredients and serve.

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