Name: Chopped Kale Salad with Edamame, Carrot and Avocado
Total time: PT1200.0S
Yield: 4
Ingredients: 1 bunch Kale; 1 pinch Fine Sea Salt; 1 cup Snow Peas; 1 Carrot; 1 Red Bell Pepper; 1 cup Edamame; 1 Avocado; 1 Shallot; 1 bunch Fresh Cilantro; 1 bunch Fresh Thai Basil; 1/4 cup Olive Oil; 2 tablespoon Rice Vinegar; 1 tablespoon Fresh Ginger; 1 tablespoon Low-Sodium Soy Sauce; 1/3 Lime; 3 clove Garlic

Chopped Kale Salad with Edamame, Carrot and Avocado

Recipe

4.6

22 ratings

Community Pick

A colorful chopped kale salad bursting with Asian flavors, including ginger, cilantro, Thai basil, and soy. This salad is vegan and gluten-free. Yields 2 enormous salads or 4 medium.

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A colorful chopped kale salad bursting with Asian flavors, including ginger, cilantro, Thai basil, and soy. This salad is vegan and gluten-free. Yields 2 enormous salads or 4 medium.

Cookie and Kate

Hi I'm Kathryne. My recipes are all about celebrating good food—real, sustainable food that delights the senses and nourishes the body.

http://www.cookieandkate.com

20MINS

Total Time

$6.59

Cost Per Serving

Ingredients

Servings

us / metric

Salad

1 bunch

Kale

preferably lacinato/Tuscan/dinosaur kale but regular curly kale works, too

1 pinch

Fine Sea Salt

1 cup

Snow Peas, chopped

Large Carrot, peeled

Small Red Bell Pepper, deseeded, chopped

1 cup

Edamame

Avocado, pitted, sliced

Large Shallot, finely sliced

1 bunch

Fresh Cilantro, chopped

1 bunch

Fresh Thai Basil, chopped

Tamari-Ginger Vinaigrette

4 Tbsp

Olive Oil

2 Tbsp

Rice Vinegar

1 Tbsp

Fresh Ginger, grated

1 Tbsp

Low-Sodium Soy Sauce

1/3

Lime, juiced

2 tsp juice needed

3 cloves

Garlic, minced

Nutrition Per Serving

VIEW ALL

Calories

165

Fat

14.7 g

Protein

4.1 g

Carbs

5.0 g

Author's Notes

STORAGE SUGGESTIONS: Leftovers will keep well in the fridge for a day or two.

MAKE IT GLUTEN FREE: Tamari is a gluten-free Japanese soy sauce that has a flavor I love and is readily available at stores. If you want your salad to be gluten-free, be sure to pick a gluten-free soy sauce.

Chopped Kale Salad with Edamame, Carrot and Avocado

4.6

20MINS

$6.59

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Author's Notes

Cooking Instructions

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