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RECIPE
16 INGREDIENTS7 STEPS20min

Chopped Kale Salad with Edamame, Carrot and Avocado

4.6
22 Ratings
Community Pick
A colorful chopped kale salad bursting with Asian flavors, including ginger, cilantro, Thai basil, and soy. This salad is vegan and gluten-free. Yields 2 enormous salads or 4 medium.
Chopped Kale Salad with Edamame, Carrot and Avocado Recipe | SideChef
A colorful chopped kale salad bursting with Asian flavors, including ginger, cilantro, Thai basil, and soy. This salad is vegan and gluten-free. Yields 2 enormous salads or 4 medium.
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Fulfilled by
20min
Total Time
$6.53
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Salad

1 bunch
preferably lacinato/Tuscan/dinosaur kale but regular curly kale works, too
1 cup
Snow Peas , chopped
1
Large  Carrot , peeled
1
Small  Red Bell Pepper , deseeded, chopped
1 cup
Edamame
1
Avocado , pitted, sliced
1
Large  Shallot , finely sliced
1 bunch
Fresh Cilantro , chopped
1 bunch

Tamari-Ginger Vinaigrette

1/4 cup
2 Tbsp
Rice Vinegar
1 Tbsp
Fresh Ginger , grated
1/2 Tbsp
3 cloves
Garlic , minced
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Nutrition Per Serving

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CALORIES
293
FAT
22.7 g
PROTEIN
7.6 g
CARBS
17.4 g

Author's Notes

STORAGE SUGGESTIONS: Leftovers will keep well in the fridge for a day or two. MAKE IT GLUTEN FREE: Tamari is a gluten-free Japanese soy sauce that has a flavor I love and is readily available at stores. If you want your salad to be gluten-free, be sure to pick a gluten-free soy sauce.

Cooking Instructions

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Step 1
Take the Carrot (1) and make ribbons with a vegetable peeler and set aside.
Step 2
Slice off ends of Snow Peas (1 cup) and set aside.
ADD TO PLAN

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Nutrition Per Serving
Calories
293
% Daily Value*
Fat
22.7 g
29%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.4 g
6%
Fiber
8.5 g
30%
Sugars
5.2 g
--
Protein
7.6 g
15%
Sodium
183.0 mg
8%
Vitamin D
--
--
Calcium
195.3 mg
15%
Iron
3.2 mg
18%
Potassium
710.9 mg
15%
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