Use code SIDECHEF for $10 off your first shoppable recipe order.
RECIPE
16 INGREDIENTS7 STEPS20MIN

Chopped Kale Salad with Edamame, Carrot and Avocado

4.6
22 Ratings
Community Pick

Love This Recipe?

2234 Saved

Cookie and Kate

GO TO BLOG

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by
A colorful chopped kale salad bursting with Asian flavors, including ginger, cilantro, Thai basil, and soy. This salad is vegan and gluten-free. Yields 2 enormous salads or 4 medium.
20MIN
Total Time

Cookie and Kate

GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Salad

1 bunch
preferably lacinato/Tuscan/dinosaur kale but regular curly kale works, too
1 cup
Snow Peas , chopped
1
Large  Carrot , peeled
1
Small  Red Bell Pepper , deseeded, chopped
1 cup
Edamame
1
Avocado , pitted, sliced
1
Large  Shallot , finely sliced
1 bunch
Fresh Cilantro , chopped
1 bunch

Tamari-Ginger Vinaigrette

1/4 cup
2 Tbsp
Rice Vinegar
1 Tbsp
Fresh Ginger , grated
1/2 Tbsp
3 cloves
Garlic , minced

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
293
FAT
22.7 g
PROTEIN
7.6 g
CARBS
17.4 g

Author's Notes

STORAGE SUGGESTIONS: Leftovers will keep well in the fridge for a day or two. MAKE IT GLUTEN FREE: Tamari is a gluten-free Japanese soy sauce that has a flavor I love and is readily available at stores. If you want your salad to be gluten-free, be sure to pick a gluten-free soy sauce.

Cooking Instructions

HIDE IMAGES
Step 1
Take the Carrot (1) and make ribbons with a vegetable peeler and set aside.
Step 2
Slice off ends of Snow Peas (1 cup) and set aside.
Step 3
Use a chef’s knife to remove the tough ribs from the Kale (1 bunch) then discard them. Chop the kale leaves into small, bite-sized pieces and transfer them to a mixing bowl.
Step 4
Sprinkle the kale with Fine Sea Salt (1 pinch), and use your hands to massage the kale by scrunching up the leaves in your hands and releasing until the kale is dark green and fragrant.
Step 5
Add snow peas, carrot ribbons, Red Bell Pepper (1), Edamame (1 cup), Avocado (1), Shallot (1), Fresh Cilantro (1 bunch), and Fresh Thai Basil (1 bunch) in the bowl.
Step 6
To make the vinaigrette, whisk together Olive Oil (1/4 cup), Rice Vinegar (2 tablespoon), Fresh Ginger (1 tablespoon), Low-Sodium Soy Sauce (1 tablespoon), Lime Juice (2 teaspoon), and Garlic (3 clove) until emulsified.
Step 7
Toss the dressing together with the salad ingredients and serve.

Rate & Review

Tap to Rate:

Leave a comment

Similar Recipes

VIEW MORE TAGS
2234 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
293
% Daily Value*
Fat
22.7 g
29%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
17.4 g
6%
Fiber
8.5 g
30%
Sugars
5.2 g
--
Protein
7.6 g
15%
Sodium
183.0 mg
8%
Vitamin D
--
--
Calcium
195.3 mg
15%
Iron
3.2 mg
18%
Potassium
710.9 mg
15%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from