Chopped Kale Salad with Edamame, Carrot and Avocado

00:20:00

A colorful chopped kale salad bursting with Asian flavors, including ginger, cilantro, Thai basil, and soy. This salad is vegan and gluten-free. Yields 2 enormous salads or 4 medium.

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Ingredients
- Serves 4 +
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1 bunch Kale
1 cup Chopped Snow Peas
1 cup Organic Edamame
1 Finely Sliced Large Shallot
1/4 cup Olive Oil
2 Tbsp Rice Vinegar
Directions HIDE IMAGES
STEP 1
Take the Carrot (1) and make ribbons with a vegetable peeler and set aside.
STEP 2
Slice off ends of Snow Peas (1 cup) and set aside.
STEP 3
Use a chef’s knife to remove the tough ribs from the Kale (1 bunch) then discard them. Chop the kale leaves into small, bite-sized pieces and transfer them to a mixing bowl.
STEP 4
Sprinkle the kale with Fine Sea Salt (1 pinch), and use your hands to massage the kale by scrunching up the leaves in your hands and releasing until the kale is dark green and fragrant.
STEP 5
Add snow peas, carrot ribbons, Red Bell Pepper (1), Organic Edamame (1 cup), Avocado (1), Shallot (1), Fresh Cilantro (1 bunch), and Fresh Thai Basil (1 bunch) in the bowl.
STEP 6
To make the vinaigrette, whisk together Olive Oil (1/4 cup), Rice Vinegar (2 Tbsp), Fresh Ginger (1 Tbsp), Low-Sodium Soy Sauce (1 Tbsp), Lime Juice (2 tsp), and Garlic (3 clove) until emulsified.
STEP 7
Toss the dressing together with the salad ingredients and serve.
Share Your Tips
Bruno Gusmão
excellent!
Gary Cumberland
Nice fresh salad.
Francois Mueller
Very delicious. I will be making this again.
Echo Springer
I love Edamame on anything so thus was an extra plus for me. Thanks.
Liz Northey
Tried the pomegranate idea and it was delicious! Thanks for sharing.
Bernadette Hsu
This was definitely a fun and delicious experience to make and eat!!
Kevin Yu
Added pomegranate and it was great
Heidi Wilkins
This asian dressing was good thnx
Rebecca McGill
I'm definitely making this again!
Elizabeth Monroe
Amazing tasting salad recipe
Celine Baumgaarten
Perfect lunch after a quick run!
Laurie Simmons
I love this salad! The dressing is so tasty, and it's perfect on a Monday when I want to be healthy after a weekend of indulging!
Tracy Connolly
I made this for my lunch and it was so good I'm planning to make it again tomorrow!
Joe Johnson
Great option when you are looking for a salad, has that fusiony feel to it.
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