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RECIPE
14 INGREDIENTS7 STEPS9HR

Braised Lamb Shanks

5.0
6 Ratings

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This dish is ridiculously easy to make, as the oven does most of the work! Braising turns this tough and often overlooked cut into the most tender, flavorful creation. Serve with mashed potatoes, buttered noodles, or mashed cauliflower. This dish can also be made in a crock pot.
9HR
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients

US / METRIC
Servings:
4
Serves 4
4
Lamb Shanks
1/4 cup
4
Carrots , peeled, diced
4 stalks
Celery , diced
4
Shallots , thinly sliced, peeled
1 lb
Cremini Mushrooms , sliced
or Button Mushrooms
2 cups
Low-Sodium Beef Broth
1 cup
Red Wine
1/4 cup
Tomato Paste
4 cloves
Garlic , minced
4 sprigs
to taste

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Nutrition Per Serving

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CALORIES
1198
FAT
76.1 g
PROTEIN
91.9 g
CARBS
23.5 g

Cooking Instructions

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Step 1
Preheat oven to 300 degrees F (150 degrees C).
Step 2
In a large dutch oven or heavy pot, heat Olive Oil (2 tablespoon) over medium high heat. Add the Lamb Shank (4) in two batches, and sear on all sides until browned, turning with a pair of tongs, 7-9 minutes each. Transfer lamb to a tray.
Step 3
Add Olive Oil (2 tablespoon) to a pot, and stir in the Carrot (4) and Celery (4 stalk). Cook until slightly softened, 5 minutes.
Step 4
Add Cremini Mushroom (16 ounce) and Shallot (4) and cook 4-5 minutes, until tender. Stir in Red Wine (1 cup), Tomato Paste (4 tablespoon), and Low-Sodium Beef Broth (2 cup).
Step 5
Add Fresh Thyme (4 sprig), Garlic (4 clove), and Bay Leaf (2). Transfer the lamb shanks back to pot, nestling them into the mixture. Cover tightly with lid, and place pot in oven. Braise 2 1/2 hours, or until fork tender. Season with Salt (to taste) and Ground Black Pepper (to taste).
Step 6
To cook in a crock pot, brown lamb shanks as noted previously. Add the carrots and celery mix. Stir to combine, then nestle lamb shanks into vegetables and broth. Refrigerate until ready to cook.
Step 7
Place slow-cooker vessel into the crock pot cooker. Cover with lid, and set slow cooker to low. Cook for 6-8 hours. Serve and enjoy!

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Nutrition Per Serving
Calories
1198
% Daily Value*
Fat
76.1 g
98%
Saturated Fat
28.5 g
142%
Trans Fat
0.0 g
--
Cholesterol
304.2 mg
101%
Carbohydrates
23.5 g
9%
Fiber
5.3 g
19%
Sugars
10.7 g
--
Protein
91.9 g
184%
Sodium
636.5 mg
28%
Vitamin D
0.2 µg
1%
Calcium
114.2 mg
9%
Iron
9.5 mg
53%
Potassium
2095.0 mg
45%
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