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RECIPE
7 INGREDIENTS •2 STEPS •5min

Healthy Caramel Apple Smoothie

This Vegan Caramel Apple Smoothie can be enjoyed all year round. The caramel flavor of dates, the sweetness of bananas and apples, a dash of cinnamon make it warming and sweet, and the hemp hearts add creaminess. This drink will satisfy your sweet tooth and is healthy for you!
Healthy Caramel Apple Smoothie Recipe | SideChef
This Vegan Caramel Apple Smoothie can be enjoyed all year round. The caramel flavor of dates, the sweetness of bananas and apples, a dash of cinnamon make it warming and sweet, and the hemp hearts add creaminess. This drink will satisfy your sweet tooth and is healthy for you!
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
5min
Total Time
$2.81
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2
Frozen Banana
1/2
Apple
2
Medjool Dates , pitted
1/4 tsp
Ground Cinnamon
1 scoop
Plant-Based Vanilla Protein Powder
1 Tbsp
Hemp Seeds
1 cup
Unsweetened Soy Milk
or Unsweetened Oat Milk
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Nutrition Per Serving

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CALORIES
439
FAT
11.6 g
PROTEIN
23.4 g
CARBS
68.5 g

Author's Notes

This recipe makes 1 large smoothie or 2 snack-sized ones.

Cooking Instructions

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Step 1
Add Banana (1/2) , Apple (1/2) , Medjool Dates (2) , Ground Cinnamon (1/4 tsp) , Plant-Based Vanilla Protein Powder (1 scoop) , Hemp Seeds (1 Tbsp) , and Unsweetened Soy Milk (1 cup) to a high-speed blender. Blend until smooth.
Step 2
Pour smoothie into a mason/ smoothie jar. Enjoy!

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Nutrition Per Serving
Calories
439
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
68.5 g
25%
Fiber
10.4 g
37%
Sugars
49.7 g
--
Protein
23.4 g
47%
Sodium
173.8 mg
8%
Vitamin D
--
--
Calcium
105.7 mg
8%
Iron
4.2 mg
23%
Potassium
1143.1 mg
24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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