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RECIPE
20 INGREDIENTS7 STEPS55MIN

Grilled Vegetables with Feta and Farro

5.0
2 Ratings

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Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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This salad is a tasty, summery blend of grilled seasonal vegetables, fresh herbs, and feta. Tossed in a light, lemony dressing with basil and mint from the garden — Wow! It’s seriously good.
55MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1 cup
Farro
1
Small  Summer Squash
or 2 Small Summer Squash
2 cups
or Haricots Verts
3 Tbsp
to taste
2
Scallions , thinly sliced
1 cup
Feta Cheese , cubed
or Crumbled Feta
1 cup
Yellow Cherry Tomatoes , halved
1/2 cup
1
Lemon , zested
1/4 cup
2 cloves
Garlic , minced
1/2 cup
1 Tbsp
Dijon Mustard
2 Tbsp
Fresh Mint , julienned
1/4 cup
Fresh Basil , roughly chopped

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Nutrition Per Serving

VIEW ALL
CALORIES
383
FAT
26.2 g
PROTEIN
8.5 g
CARBS
31.0 g

Cooking Instructions

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Step 1
Bring a medium pot of salted water to a boil. Roughly chop the Fresh Basil (1/4 cup). Julienne the Fresh Mint (2 tablespoon). Zest the Lemon (1). Halve the Yellow Cherry Tomato (1 cup) and Kalamata Olives (1/2 cup).
Step 2
Add Farro (1 cup) to boiling water, and reduce heat to medium low. Cook 28-30 minutes. Mince the Garlic (2 clove). Cube the Feta Cheese (1 cup) and thinly slice the Scallion (2). Drain water from farro, and return it to the pot.
Step 3
Cover with the lid, and let rest 10 minutes. Fluff with a fork, and allow farro to cool. Meanwhile, slice Red Bell Pepper (1), Zucchini (1), Summer Squash (1), and Red Onion (1) lengthwise into about half inch thick slices.
Step 4
Heat grill to a medium high heat, about 400-425 degrees F (200-220 degrees C). Brush vegetables and Olive Oil (3 tablespoon) with Ground Black Pepper (to taste). Lightly Salt (to taste) and Green Beans (0.5 pound) them. Add vegetables to grill, laying them perpendicularly on grates.
Step 5
Grill on each side, about 4-5 minutes, until slightly tender, but still firm with a nice char on them. Transfer vegetables to a cutting board, or baking sheet. Allow to cool before handling.
Step 6
Cut grilled vegetables into 1/2 inch dice, and transfer to a large bowl. Add farro, yellow cherry tomatoes, olives, scallions, and feta cheese. Toss to combine.
Step 7
In a glass measuring cup, add lemon zest, garlic, Lemon Juice (1/4 cup), Olive Oil (1/2 cup), and Dijon Mustard (1 tablespoon). Whisk to combine. Pour dressing over the salad. Add fresh mint and fresh basil. Toss to combine. Serve, and enjoy!

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Nutrition Per Serving
Calories
383
% Daily Value*
Fat
26.2 g
34%
Saturated Fat
5.7 g
29%
Trans Fat
0.0 g
--
Cholesterol
16.7 mg
6%
Carbohydrates
31.0 g
11%
Fiber
6.2 g
22%
Sugars
4.5 g
--
Protein
8.5 g
17%
Sodium
488.0 mg
21%
Vitamin D
0.1 µg
0%
Calcium
142.5 mg
11%
Iron
2.3 mg
13%
Potassium
326.5 mg
7%
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