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RECIPE
7 INGREDIENTS•9 STEPS•20MIN

Apple and Pomegranate Salsa

4.8
5 Ratings
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Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
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Recipe by Carol Peterson and photos by J. Lessard.

20MIN

Total Time
Abundant Harvest Organics
AHO is a California farm-share delivery service offering a weekly box of fresh, affordable and 100% Certified Organic fruit and vegetables.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1
Large  Apple
3/4 cup
Pomegranate Seeds
1/4 cup
Onions
1
Jalapeño Pepper
2 Tbsp
Fresh Cilantro
2 Tbsp
Lime Juice
to taste
Salt
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Nutrition Per Serving
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CALORIES
65
FAT
0.2 g
PROTEIN
0.8 g
CARBS
15.9 g

Directions

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Step 1
Chop the Apple (1).
Step 2
Add the apple and Pomegranate Seeds (3/4 cup) to a large mixing bowl.
Step 3
Dice the Onion (1/4 cup).
Step 4
Deseed and dice the Jalapeño Pepper (1). Chop the Fresh Cilantro (2 tablespoon).
Step 5
Add onion, jalapeno and chopped cilantro to the mixing bowl.
Step 6
Pour in Lime Juice (2 tablespoon).
Step 7
Add Salt (to taste).
Step 8
Mix everything together.
Step 9
Serve and enjoy!

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Nutrition Per Serving
Calories
65
% Daily Value*
Fat
0.2 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.9 g
6%
Fiber
4.2 g
15%
Sugars
9.4 g
--
Protein
0.8 g
2%
Sodium
2.7 mg
0%
Vitamin D
--
--
Calcium
30.8 mg
2%
Iron
0.4 mg
2%
Potassium
121.4 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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