RECIPE

8 INGREDIENTS•4 STEPS•30MIN

Mediterranean Style Bell Peppers

Name: Mediterranean Style Bell Peppers
Total time: 1800 s
Yield: 2
Cuisine: American
Ingredients: 1 Yellow Bell Pepper; 1 Red Bell Pepper; 2 tablespoon Olive Oil; 1 clove Garlic; to taste Salt and Pepper; 1 tablespoon Capers; 3 tablespoon Breadcrumbs; to taste Fresh Parsley

4.0

2 Ratings

359 Saved

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.

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This recipe features some of the Mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice.

30MIN

Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

Yellow Bell Pepper

Red Bell Pepper

2 Tbsp

Olive Oil

1 clove

Garlic

to taste

Salt and Pepper

1 Tbsp

Capers

3 Tbsp

Breadcrumbs

to taste

Fresh Parsley , chopped

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Nutrition Per Serving

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CALORIES

215

FAT

14.4 g

PROTEIN

2.5 g

CARBS

20.9 g

Cooking Instructions

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Step 1

Wash the Yellow Bell Pepper (1) and Red Bell Pepper (1). Cut the peppers into strips.

Step 2

In a skillet heat Olive Oil (2 tablespoon) and Garlic (1 clove) and add the bell peppers.

Step 3

Season with Salt and Pepper (to taste), add the Capers (1 tablespoon), cover with a lid and let cook at low heat for about 20 min or till tender.

Step 4

Remove from heat and stir in Breadcrumbs (3 tablespoon) and Fresh Parsley (to taste). Transfer to a baking dish. Serve and enjoy!

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Nutrition Per Serving

Calories

215

% Daily Value*

Fat

14.4 g

18%

Saturated Fat

2.1 g

11%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

20.9 g

Fiber

3.0 g

11%

Sugars

3.2 g

Protein

2.5 g

Sodium

193.6 mg

Vitamin D

Calcium

19.3 mg

Iron

0.9 mg

Potassium

282.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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