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RECIPE
9 INGREDIENTS 4 STEPS 30min

Mediterranean Style Bell Peppers

4.0
2 Ratings
This recipe features some of the Mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice.
Mediterranean Style Bell Peppers Recipe | SideChef
This recipe features some of the Mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
30min
Total Time
$1.63
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 clove
to taste
1 Tbsp
3 Tbsp
Breadcrumbs
to taste
Fresh Parsley , chopped
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Nutrition Per Serving

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CALORIES
173
FAT
13.9 g
PROTEIN
1.8 g
CARBS
12.4 g

Cooking Instructions

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Step 1
Wash the Yellow Bell Pepper (1) and Red Bell Pepper (1) . Cut the peppers into strips.
Step 2
In a skillet heat Olive Oil (2 Tbsp) and Garlic (1 clove) and add the bell peppers.
Step 3
Season with Salt (to taste) and Ground Black Pepper (to taste) , add the Capers (1 Tbsp) , cover with a lid, and let cook at low heat for about 20 minutes or till tender.
Step 4
Remove from heat and stir in Breadcrumbs (3 Tbsp) and Fresh Parsley (to taste) . Transfer to a baking dish. Serve and enjoy!

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Nutrition Per Serving
Calories
173
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.4 g
5%
Fiber
2.4 g
9%
Sugars
2.8 g
--
Protein
1.8 g
4%
Sodium
130.7 mg
6%
Vitamin D
--
--
Calcium
15.7 mg
1%
Iron
0.7 mg
4%
Potassium
274.1 mg
6%
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