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RECIPE
9 INGREDIENTS 4 STEPS 30min

Mediterranean Style Bell Peppers

4.0
2 Ratings
This recipe features some of the Mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice.
Mediterranean Style Bell Peppers Recipe | SideChef
This recipe features some of the Mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
30min
Total Time
$1.63
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 clove
to taste
1 Tbsp
3 Tbsp
Breadcrumbs
to taste
Fresh Parsley , chopped

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
173
FAT
13.9 g
PROTEIN
1.8 g
CARBS
12.4 g

Cooking Instructions

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Step 1
Wash the Yellow Bell Pepper (1) and Red Bell Pepper (1) . Cut the peppers into strips.
Step 2
In a skillet heat Olive Oil (2 Tbsp) and Garlic (1 clove) and add the bell peppers.
Step 3
Season with Salt (to taste) and Ground Black Pepper (to taste) , add the Capers (1 Tbsp) , cover with a lid, and let cook at low heat for about 20 minutes or till tender.
Step 4
Remove from heat and stir in Breadcrumbs (3 Tbsp) and Fresh Parsley (to taste) . Transfer to a baking dish. Serve and enjoy!

Rate & Review

4.0
2 Ratings
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Nutrition Per Serving
Calories
173
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.4 g
5%
Fiber
2.4 g
9%
Sugars
2.8 g
--
Protein
1.8 g
4%
Sodium
130.7 mg
6%
Vitamin D
--
--
Calcium
15.7 mg
1%
Iron
0.7 mg
4%
Potassium
274.1 mg
6%
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