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8 INGREDIENTS •4 STEPS •30min

Mediterranean Style Bell Peppers

Name: Mediterranean Style Bell Peppers
Total time: 1800 s
Yield: 2
Ingredients: 1 Yellow Bell Pepper; 1 Red Bell Pepper; 2 tablespoon Olive Oil; 1 clove Garlic; to taste Salt and Pepper; 1 tablespoon Capers; 3 tablespoon Breadcrumbs; to taste Fresh Parsley

4.0

2 Ratings

This recipe features some of the Mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice.

Mediterranean Style Bell Peppers Recipe | SideChef

This recipe features some of the Mediterranean flavor in an easy casserole: bell peppers, capers, lots of EVO make a delicious side to pair with meat, poultry or also rice.

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.

https://www.thefitmediterranean.com/

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.

https://www.thefitmediterranean.com/

30min

Total Time

$1.67

Cost Per Serving

Ingredients

Servings

US / METRIC

2 Tbsp

1 clove

to taste

Salt and Pepper

1 Tbsp

Capers

3 Tbsp

Breadcrumbs

to taste

Fresh Parsley , chopped

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Nutrition Per Serving

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CALORIES

215

FAT

14.4 g

PROTEIN

2.5 g

CARBS

20.9 g

Cooking Instructions

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Step 1

Wash the Yellow Bell Pepper (1) and Red Bell Pepper (1) . Cut the peppers into strips.

Step 2

In a skillet heat Olive Oil (2 Tbsp) and Garlic (1 clove) and add the bell peppers.

Step 3

Season with Salt and Pepper (to taste) , add the Capers (1 Tbsp) , cover with a lid and let cook at low heat for about 20 min or till tender.

Step 4

Remove from heat and stir in Breadcrumbs (3 Tbsp) and Fresh Parsley (to taste) . Transfer to a baking dish. Serve and enjoy!

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Nutrition Per Serving

Calories

215

% Daily Value*

Fat

14.4 g

18%

Saturated Fat

2.1 g

11%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

20.9 g

Fiber

3.0 g

11%

Sugars

3.2 g

Protein

2.5 g

Sodium

193.6 mg

Vitamin D

Calcium

19.3 mg

Iron

0.9 mg

Potassium

282.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Mediterranean Style Bell Peppers

Ingredients

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