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KFC Keto Fried Chicken
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Recipe

16 INGREDIENTS • 5 STEPS • 2HRS 25MINS

KFC Keto Fried Chicken

4.6
7 ratings
KFC style chicken recipe that is low-carb and all protein!
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KFC Keto Fried Chicken
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Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
KFC style chicken recipe that is low-carb and all protein!
2HRS 25MINS
Total Time
$3.81
Cost Per Serving
Ingredients
Servings
4
US / Metric
Boneless, Skinless Chicken Breast
4
Boneless, Skinless Chicken Breasts, cut
or 8 Chicken Thighs
Paprika
1/2 Tbsp
Dried Thyme
1/2 tsp
Dried Thyme
Garlic Powder
1 tsp
McCormick® Garlic Powder
Dried Basil
1/2 tsp
Celery Salt
1/2 tsp
Celery Salt
Dry Mustard
1/2 tsp
Dry Mustard
Ground White Pepper
1/4 tsp
Ground White Pepper
Salt
1 tsp
Unflavored Whey Protein Powder
1 1/2 cups
Unflavored Whey Protein Powder
Unsweetened Almond Milk
2 cups
Unsweetened Almond Milk
Egg
1
Coconut Oil
as needed
Coconut Oil
about 2 cups, for frying
Nutrition Per Serving
VIEW ALL
Calories
362
Fat
7.7 g
Protein
64.7 g
Carbs
8.0 g
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KFC Keto Fried Chicken
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Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
Cooking InstructionsHide images
step 1
Combine Paprika (1/2 Tbsp), Dried Thyme (1/2 tsp), Ground Ginger (1/2 tsp), McCormick® Garlic Powder (1 tsp), Dried Basil (1/2 tsp), Dried Oregano (1/4 tsp), Celery Salt (1/2 tsp), Dry Mustard (1/2 tsp), Ground Black Pepper (1/2 tsp), Ground White Pepper (1/4 tsp) and {@10:} into a bowl, mix well and divide into two large bowls.
step 2
In one bowl, add the Unsweetened Almond Milk (2 cups) and Egg (1), mix well until combined. Add Boneless, Skinless Chicken Breasts (4) that's been cut into pieces and leave to marinate overnight or for a few hours.
step 3
To the other spice mix add the Unflavored Whey Protein Powder (1 1/2 cups) and mix well. Take the chicken out and dip into the protein spice mix until the chicken is coated well. For a better crunch you can double dip or repeat the last step.
step 4
For deep frying bring the Coconut Oil (as needed) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once.
step 5
Drain excess oil on a paper towel then serve immediately. Enjoy!
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Tags
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American
Gluten-Free
Comfort Food
Keto
Low-Carb
Shellfish-Free
Kid-Friendly
Game Day
Quick & Easy
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