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RECIPE
16 INGREDIENTS5 STEPS2HR 25MIN

KFC Keto Fried Chicken

4.7
3 Ratings
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Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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KFC style chicken recipe that is low-carb and all protein!

2HR 25MIN

Total Time
Nicko's Kitchen
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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4
or 8 Chicken Thighs
1/2 Tbsp
1/2 tsp
Dried Thyme
1 tsp
Garlic Powder
1/2 tsp
1/2 tsp
Celery Salt
1/2 tsp
Dry Mustard
1/4 tsp
Ground White Pepper
1 tsp
1 1/2 cups
Unflavored Whey Protein Powder
2 cups
Unsweetened Almond Milk
1
as needed
Coconut Oil
about 2 cups, for frying
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Nutrition Per Serving
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CALORIES
1284
FAT
118.0 g
PROTEIN
47.4 g
CARBS
8.1 g

Directions

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Step 1
Combine Paprika (1/2 Tbsp) , Dried Thyme (1/2 tsp) , Ground Ginger (1/2 tsp) , Garlic Powder (1 tsp) , Dried Basil (1/2 tsp) , Dried Oregano (1/4 tsp) , Celery Salt (1/2 tsp) , Dry Mustard (1/2 tsp) , Ground Black Pepper (1/2 tsp) , Ground White Pepper (1/4 tsp) and Salt (1 tsp) into a bowl, mix well and divide into two large bowls.
Step 2
In one bowl, add the Unsweetened Almond Milk (2 cups) and Egg (1) , mix well until combined. Add Boneless, Skinless Chicken Breasts (4) that's been cut into pieces and leave to marinate overnight or for a few hours.
Step 3
To the other spice mix add the Unflavored Whey Protein Powder (1 1/2 cups) and mix well. Take the chicken out and dip into the protein spice mix until the chicken is coated well. For a better crunch you can double dip or repeat the last step.
Step 4
For deep frying bring the Coconut Oil (as needed) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once.
Step 5
Drain excess oil on a paper towel then serve immediately. Enjoy!

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Nutrition Per Serving
Calories
1284
% Daily Value*
Fat
118.0 g
151%
Saturated Fat
93.7 g
469%
Trans Fat
0.0 g
--
Cholesterol
168.2 mg
56%
Carbohydrates
8.1 g
3%
Fiber
1.1 g
4%
Sugars
4.3 g
--
Protein
47.4 g
95%
Sodium
813.4 mg
35%
Vitamin D
1.5 µg
8%
Calcium
459.9 mg
35%
Iron
2.0 mg
11%
Potassium
300.2 mg
6%
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