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RECIPE
16 INGREDIENTS 5 STEPS 2hr 25min

KFC Keto Fried Chicken

4.7
3 Ratings
KFC style chicken recipe that is low-carb and all protein!
KFC Keto Fried Chicken Recipe | SideChef
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KFC style chicken recipe that is low-carb and all protein!
Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
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Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
https://www.nickoskitchen.net/
2hr 25min
Total Time
$3.79
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
or 8 Chicken Thighs
1/2 Tbsp
1/2 tsp
Dried Thyme
1 tsp
Garlic Powder
1/2 tsp
Celery Salt
1/2 tsp
Dry Mustard
1/4 tsp
Ground White Pepper
1 tsp
1 1/2 cups
Unflavored Whey Protein Powder
2 cups
Unsweetened Almond Milk
as needed
Coconut Oil
about 2 cups, for frying
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
362
FAT
7.7 g
PROTEIN
64.7 g
CARBS
8.1 g

Cooking Instructions

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Step 1
Combine Paprika (1/2 Tbsp) , Dried Thyme (1/2 tsp) , Ground Ginger (1/2 tsp) , Garlic Powder (1 tsp) , Dried Basil (1/2 tsp) , Dried Oregano (1/4 tsp) , Celery Salt (1/2 tsp) , Dry Mustard (1/2 tsp) , Ground Black Pepper (1/2 tsp) , Ground White Pepper (1/4 tsp) and Salt (1 tsp) into a bowl, mix well and divide into two large bowls.
Step 2
In one bowl, add the Unsweetened Almond Milk (2 cups) and Egg (1) , mix well until combined. Add Tyson® Chicken Breasts (4) that's been cut into pieces and leave to marinate overnight or for a few hours.
Step 3
To the other spice mix add the Unflavored Whey Protein Powder (1 1/2 cups) and mix well. Take the chicken out and dip into the protein spice mix until the chicken is coated well. For a better crunch you can double dip or repeat the last step.
Step 4
For deep frying bring the Coconut Oil (as needed) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once.
Step 5
Drain excess oil on a paper towel then serve immediately. Enjoy!

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Nutrition Per Serving
Calories
362
% Daily Value*
Fat
7.7 g
10%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
216.9 mg
72%
Carbohydrates
8.1 g
3%
Fiber
1.1 g
4%
Sugars
4.3 g
--
Protein
64.7 g
129%
Sodium
854.6 mg
37%
Vitamin D
1.5 µg
8%
Calcium
458.7 mg
35%
Iron
2.5 mg
14%
Potassium
300.2 mg
6%
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