RECIPE

11 INGREDIENTS•3 STEPS•20MIN

Bulgur Salad with Feta and Pomegranate

Name: Bulgur Salad with Feta and Pomegranate
Total time: 1200 s
Yield: 4
Cuisine: American
Ingredients: 1 cup Bulgur Wheat; 2 cup Vegetable Broth; 1/4 cup Fresh Parsley; 1/4 cup Fresh Mint; 1/4 cup Feta Cheese; 1/2 Lemon; 1/2 cup Pomegranate Seeds; 1/4 cup Raisins; 2 tablespoon Extra-Virgin Olive Oil; 1/2 teaspoon Salt; 1/2 teaspoon Ground Black Pepper

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Tabbouleh is a simple salad of chopped herbs and bulgur, and is the inspiration behind this Bulgur Salad with Feta and Pomegranate. This vibrant bulgur salad is packed with whole grains, herbs, and is bursting with juicy pomegranate seeds!

20MIN

Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.

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Ingredients

US / METRIC

Servings:

Serves 4

1 cup

Bulgur Wheat

2 cups

Vegetable Broth

1/4 cup

Fresh Parsley , finely chopped

1/4 cup

Fresh Mint , finely chopped

1/4 cup

Feta Cheese , crumbled

1/2

Lemon , juiced

or 1 tablespoon lemon juice

1/2 cup

Pomegranate Seeds

1/4 cup

Raisins

2 Tbsp

Extra-Virgin Olive Oil

1/2 tsp

Salt

1/2 tsp

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

203

FAT

9.2 g

PROTEIN

9.3 g

CARBS

12.5 g

Cooking Instructions

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Step 1

Add Bulgur Wheat (1 cup) and Vegetable Broth (2 cup) to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid.

Step 2

In a large bowl, toss together cooked wheat, Pomegranate Seeds (1/2 cup), Fresh Mint (1/4 cup), Fresh Parsley (1/4 cup), Feta Cheese (1/4 cup), Raisins (1/4 cup), Extra-Virgin Olive Oil (2 tablespoon), Lemon (1/2), Salt (1/2 teaspoon), and Ground Black Pepper (1/2 teaspoon).

Step 3

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Nutrition Per Serving

Calories

203

% Daily Value*

Fat

9.2 g

12%

Saturated Fat

2.3 g

12%

Trans Fat

0.0 g

Cholesterol

8.3 mg

Carbohydrates

12.5 g

Fiber

13.5 g

48%

Sugars

2.0 g

Protein

9.3 g

19%

Sodium

783.5 mg

34%

Vitamin D

0.0 µg

Calcium

100.9 mg

Iron

3.1 mg

17%

Potassium

149.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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