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RECIPE
11 INGREDIENTS3 STEPS20min

Bulgur Salad with Feta and Pomegranate

Tabbouleh is a simple salad of chopped herbs and bulgur, and is the inspiration behind this Bulgur Salad with Feta and Pomegranate. This vibrant bulgur salad is packed with whole grains, herbs, and is bursting with juicy pomegranate seeds!
Bulgur Salad with Feta and Pomegranate Recipe | SideChef
Tabbouleh is a simple salad of chopped herbs and bulgur, and is the inspiration behind this Bulgur Salad with Feta and Pomegranate. This vibrant bulgur salad is packed with whole grains, herbs, and is bursting with juicy pomegranate seeds!
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Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
20min
Total Time
$1.32
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Vegetable Broth
1/4 cup
Fresh Parsley , finely chopped
1/4 cup
Fresh Mint , finely chopped
1/4 cup
Feta Cheese , crumbled
1/2
Lemon , juiced
or 1 tablespoon lemon juice
1/4 cup
Raisins
2 Tbsp
Extra-Virgin Olive Oil
1/2 tsp
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Nutrition Per Serving

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CALORIES
203
FAT
9.2 g
PROTEIN
9.3 g
CARBS
12.5 g

Cooking Instructions

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Step 1
Add Bulgur Wheat (1 cup) and Vegetable Broth (2 cups) to a medium pot. Cover and bring to a boil, then reduce heat to a simmer and cook for 12 to 15 minutes, or until bulgur is tender. Drain off any excess liquid.
Step 2
In a large bowl, toss together cooked wheat, Pomegranate Seeds (1/2 cup) , Fresh Mint (1/4 cup) , Fresh Parsley (1/4 cup) , Feta Cheese (1/4 cup) , Raisins (1/4 cup) , Extra-Virgin Olive Oil (2 Tbsp) , Lemon (1/2) , Salt (1/2 tsp) , and Ground Black Pepper (1/2 tsp) .
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Nutrition Per Serving
Calories
203
% Daily Value*
Fat
9.2 g
12%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
8.3 mg
3%
Carbohydrates
12.5 g
5%
Fiber
13.5 g
48%
Sugars
2.0 g
--
Protein
9.3 g
19%
Sodium
783.5 mg
34%
Vitamin D
0.0 µg
0%
Calcium
100.9 mg
8%
Iron
3.1 mg
17%
Potassium
149.0 mg
3%
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