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RECIPE
14 INGREDIENTS16 STEPS45min

Chicken and Veggie Spring Rolls

These classic Chinese spring rolls have a Spanish twist to them. Crispy and delicious!
Chicken and Veggie Spring Rolls Recipe | SideChef
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These classic Chinese spring rolls have a Spanish twist to them. Crispy and delicious!
Cocina Familiar
Enjoy a lot of cooking recipes of all categories: first courses, meat recipes , diet recipes, desserts of all kinds ... and I also have organized lists of reproductions of my program Family Kitchen
http://www.cocina-familiar.com
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Cocina Familiar
Enjoy a lot of cooking recipes of all categories: first courses, meat recipes , diet recipes, desserts of all kinds ... and I also have organized lists of reproductions of my program Family Kitchen
http://www.cocina-familiar.com
45min
Total Time
$1.70
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cloves
Garlic , minced
1
Onion , thinly sliced
1
Green Bell Pepper , thinly sliced
1
Chili Pepper
1
Napa Cabbage , thinly sliced
1
Eggplant , cubed
to taste
Tomato Paste
to taste
to taste
8 sheets
Spring Roll Wrappers
to taste
to taste
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Nutrition Per Serving

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CALORIES
234
FAT
0.2 g
PROTEIN
12.2 g
CARBS
49.7 g

Cooking Instructions

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Step 1
Mince the Garlic (2 cloves) .
Step 2
Thinly slice the Onion (1) .
Step 3
Thinly slice the Green Bell Pepper (1) .
Step 4
Chop the Chili Pepper (1) .
Step 5
Add the onion and garlic to a pan with Olive Oil (to taste) on medium heat. Season with Salt (to taste) . Add in the green bell pepper and chili pepper.
Step 6
Thinly slice the Napa Cabbage (1) .
Step 7
Cube the Eggplant (1) .
Step 8
Add into the pan the napa cabbage and cubed eggplant. Season again with Salt (to taste) . Mix well and leave in the pan until the veggies are all cooked.
Step 9
Add in the Tyson® Ground Chicken (to taste) and mince into the veggies as you mix thoroughly.
Step 10
Once the chicken is almost cooked, add the Soy Sauce (to taste) and the Tomato Paste (to taste) . Mix well and let it reduce a little. If there is too much liquid you can add Milk (to taste) and All-Purpose Flour (to taste) to make a béchamel sauce and have a thicker consistency.
Step 11
Once the filling is nice and creamy place it on a plate and let it cool.
Step 12
Lay out the Spring Roll Wrappers (8 sheets) and add one or two spoonfuls of the chicken mixture in the bottom center.
Step 13
Brush the area surrounding the chicken mixture with egg wash and roll tightly until closed.
Step 14
As you roll them fry them in a large pan filled with Olive Oil (to taste) on high heat.
Step 15
Once the spring rolls are golden brown and crispy, remove them and place on a paper towel to absorb the excess oil.
Step 16
Serve and enjoy!
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Nutrition Per Serving
Calories
234
% Daily Value*
Fat
0.2 g
0%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
49.7 g
18%
Fiber
11.5 g
41%
Sugars
5.6 g
--
Protein
12.2 g
24%
Sodium
1943.8 mg
85%
Vitamin D
--
--
Calcium
21.7 mg
2%
Iron
0.4 mg
2%
Potassium
217.4 mg
5%
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