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SideChef
Recipes
Dairy-Free
One Pot Spicy Seafood Stew

24 INGREDIENTS • 7 STEPS • 40MINS

One Pot Spicy Seafood Stew

Recipe
5.0
3 ratings
This light and flavorful Spicy Seafood Stew is perfect for a summer weekend dinner. Tomatoes give it some sweet and sour notes, basil and parsley bring freshness to balance the shellfish flavor, while a tiny bit of tabasco provides a smoky spice to the broth. This one-pot wonder is light and packed with healthy seafood.
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Scarlett Wang at SideChef
Hi, I'm Scarlett! I'm a recipe developer at SideChef with love for traditional and fusion foods.
https://www.sidechef.com/
This light and flavorful Spicy Seafood Stew is perfect for a summer weekend dinner. Tomatoes give it some sweet and sour notes, basil and parsley bring freshness to balance the shellfish flavor, while a tiny bit of tabasco provides a smoky spice to the broth. This one-pot wonder is light and packed with healthy seafood.
40MINS
Total Time
$8.13
Cost Per Serving
Ingredients
Servings
6
us / metric
Halibut Fillet
1 lb
Halibut Fillet
cut into bite size pieces
Shrimp
10 oz
Shrimp, peeled, deveined
keep tails
Fresh Mussels
8 oz
Fresh Mussels
scrubbed and cleaned
Fresh Clams
8 oz
Fresh Clams
scrubbed and cleaned
Diced Tomatoes
1 can
(14.5 oz)
Diced Tomatoes
Garlic
4 cloves
Garlic, chopped
Fennel Bulb
1
Fennel Bulb, diced
Celery
1 stalk
Celery, diced
Yellow Onion
1
Yellow Onion, chopped
Fresh Thyme
1 sprig
Fresh Thyme
Bay Leaf
1
Bay Leaf
Carrot
1/2
Carrot, diced
Vegetable Broth
4 cups
Vegetable Broth
or Fish Stock
Dry White Wine
1/2 cup
Dry White Wine
Olive Oil
2 Tbsp
Olive Oil
Tomato Paste
2 Tbsp
Tomato Paste
Fresh Parsley
1 Tbsp
Chopped Fresh Parsley
Fresh Basil
1 Tbsp
Chopped Fresh Basil
Salt
1 tsp
Salt, divided
Tabasco® Original Red Pepper Sauce
1 tsp
Tabasco® Original Red Pepper Sauce
Ground Black Pepper
as needed
Ground Black Pepper
Fresh Parsley
to taste
Chopped Fresh Parsley
for serving
Fresh Basil
to taste
Chopped Fresh Basil
for serving
Sourdough Bread
to taste
Sourdough Bread
for serving
or Baguette
Nutrition Per Serving
VIEW ALL
Calories
274
Fat
6.8 g
Protein
36.8 g
Carbs
12.6 g
Love This Recipe?
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Scarlett Wang at SideChef
Hi, I'm Scarlett! I'm a recipe developer at SideChef with love for traditional and fusion foods.
https://www.sidechef.com/
Cooking InstructionsHide images
step 1
Season the Halibut Fillet (1 lb) with Salt (as needed). Set aside.
step 1 Season the Halibut Fillet (1 lb) with Salt (as needed). Set aside.
step 2
In a large pot, heat the Olive Oil (2 Tbsp) over medium heat. Add Yellow Onion (1), Fennel Bulb (1), Carrot (1/2), Celery (1 stalk), and Garlic (4 cloves). Sauté until the vegetables are soft, about 3 minutes.
step 2 In a large pot, heat the Olive Oil (2 Tbsp) over medium heat. Add Yellow Onion (1), Fennel Bulb (1), Carrot (1/2), Celery (1 stalk), and Garlic (4 cloves). Sauté until the vegetables are soft, about 3 minutes.
step 3
Add Fresh Basil (1 Tbsp), Fresh Parsley (1 Tbsp), and Tomato Paste (2 Tbsp). Stir occasionally and cook for about 2 minutes, until the paste becomes thick and dark.
step 3 Add Fresh Basil (1 Tbsp), Fresh Parsley (1 Tbsp), and Tomato Paste (2 Tbsp). Stir occasionally and cook for about 2 minutes, until the paste becomes thick and dark.
step 4
Pour in the Dry White Wine (1/2 cup), turn the heat up to medium-high, stir and let the liquid evaporate, cooking for about 1 minute.
step 4 Pour in the Dry White Wine (1/2 cup), turn the heat up to medium-high, stir and let the liquid evaporate, cooking for about 1 minute.
step 5
Add Diced Tomatoes (1 can), Vegetable Broth (4 cups), Fresh Thyme (1 sprig), Bay Leaf (1), and Tabasco® Original Red Pepper Sauce (1 tsp). Bring to a simmer and cook for about 10 minutes. Season with Salt (1 tsp) and Ground Black Pepper (as needed).
step 5 Add Diced Tomatoes (1 can), Vegetable Broth (4 cups), Fresh Thyme (1 sprig), Bay Leaf (1), and Tabasco® Original Red Pepper Sauce (1 tsp). Bring to a simmer and cook for about 10 minutes. Season with Salt (1 tsp) and Ground Black Pepper (as needed).
step 6
Add the Shrimp (10 oz), Fresh Mussels (8 oz), Fresh Clams (8 oz), and halibut pieces to the soup. When the soup starts to boil, skim off the scrum and foam. Let it simmer for 5 minutes, or until the seafood is all cooked.
step 6 Add the Shrimp (10 oz), Fresh Mussels (8 oz), Fresh Clams (8 oz), and halibut pieces to the soup. When the soup starts to boil, skim off the scrum and foam. Let it simmer for 5 minutes, or until the seafood is all cooked.
step 7
Sprinkle the stew with Fresh Parsley (to taste), Fresh Basil (to taste), and serve with Sourdough Bread (to taste).
step 7 Sprinkle the stew with Fresh Parsley (to taste), Fresh Basil (to taste), and serve with Sourdough Bread (to taste).
Tags
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Dairy-Free
Date Night
Fish & Seafood
Healthy
Dinner
Shellfish
Vegetables
Soups & Stews
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