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RECIPE
24 INGREDIENTS 7 STEPS 40min

One Pot Spicy Seafood Stew

This light and flavorful Spicy Seafood Stew is perfect for a summer weekend dinner. Tomatoes give it some sweet and sour notes, basil and parsley bring freshness to balance the shellfish flavor, while a tiny bit of tabasco provides a smoky spice to the broth. This one-pot wonder is light and packed with healthy seafood.
One Pot Spicy Seafood Stew Recipe | SideChef
This light and flavorful Spicy Seafood Stew is perfect for a summer weekend dinner. Tomatoes give it some sweet and sour notes, basil and parsley bring freshness to balance the shellfish flavor, while a tiny bit of tabasco provides a smoky spice to the broth. This one-pot wonder is light and packed with healthy seafood.
Scarlett Wang at SideChef
Pâtisserie & Cuisine 👩🏻‍🍳 Recipe developer. Love traditional and fusion. Always in the mood to cook.
https://www.sidechef.com/
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Scarlett Wang at SideChef
Pâtisserie & Cuisine 👩🏻‍🍳 Recipe developer. Love traditional and fusion. Always in the mood to cook.
https://www.sidechef.com/
40min
Total Time
$8.13
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 lb
Halibut Fillets
cut into bite size pieces
10 oz
Shrimp , peeled, deveined
keep tails
8 oz
Fresh Mussels
scrubbed and cleaned
8 oz
scrubbed and cleaned
1 can
(14.5 oz)
Diced Tomatoes
4 cloves
Garlic , chopped
1
1 stalk
Celery , diced
1
Yellow Onion , chopped
1/2
Carrot , diced
4 cups
Vegetable Broth
or Fish Stock
1/2 cup
Dry White Wine
2 Tbsp
Tomato Paste
1 Tbsp
1 Tbsp
1 tsp
Salt , divided
1 tsp
Tabasco® Original Red Pepper Sauce
to taste
for serving
to taste
for serving
to taste
Sourdough Bread
for serving
or Baguette
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Nutrition Per Serving

VIEW ALL
CALORIES
273
FAT
6.8 g
PROTEIN
36.7 g
CARBS
12.3 g

Cooking Instructions

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Step 1
Season the Halibut Fillets (1 lb) with Salt (1/4 tsp) . Set aside.
Step 2
In a large pot, heat the Olive Oil (2 Tbsp) over medium heat. Add Yellow Onion (1) , Fennel Bulb (1) , Carrot (1/2) , Celery (1 stalk) , and Garlic (4 cloves) . Sauté until the vegetables are soft, about 3 minutes.
Step 3
Add Fresh Basil (1 Tbsp) , Fresh Parsley (1 Tbsp) , and Tomato Paste (2 Tbsp) . Stir occasionally and cook for about 2 minutes, until the paste becomes thick and dark.
Step 4
Pour in the Dry White Wine (1/2 cup) , turn the heat up to medium-high, stir and let the liquid evaporate, cooking for about 1 minute.
Step 5
Add Diced Tomatoes (1 can) , Vegetable Broth (4 cups) , Fresh Thyme (1 sprig) , Bay Leaf (1) , and Tabasco® Original Red Pepper Sauce (1 tsp) . Bring to a simmer and cook for about 10 minutes. Season with Salt (3/4 tsp) and Ground Black Pepper (1/2 tsp) .
Step 6
Add the Shrimp (10 oz) , Fresh Mussels (8 oz) , Fresh Clams (8 oz) , and halibut pieces to the soup. When the soup starts to boil, skim off the scrum and foam. Let it simmer for 5 minutes, or until the seafood is all cooked.
Step 7
Sprinkle the stew with Fresh Parsley (to taste) , Fresh Basil (to taste) , and serve with Sourdough Bread (to taste) .
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Nutrition Per Serving
Calories
273
% Daily Value*
Fat
6.8 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
124.5 mg
42%
Carbohydrates
12.3 g
4%
Fiber
2.0 g
7%
Sugars
5.3 g
--
Protein
36.7 g
73%
Sodium
1489.9 mg
65%
Vitamin D
--
--
Calcium
95.8 mg
7%
Iron
3.4 mg
19%
Potassium
609.4 mg
13%
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