This light and flavorful Spicy Seafood Stew is perfect for a summer weekend dinner. Tomatoes give it some sweet and sour notes, basil and parsley bring freshness to balance the shellfish flavor, while a tiny bit of tabasco provides a smoky spice to the broth. This one-pot wonder is light and packed with healthy seafood.
Total Time
40min
5.0
3 Ratings
Author: Scarlett Wang at SideChef
Servings:
6
Ingredients
•
1
lb
Halibut Fillets
•
10
oz
Shrimp
, peeled, deveined
•
8
oz
Fresh Mussels
•
8
oz
Fresh Clams
•
1
can
(14.5 oz)
Diced Tomatoes
•
4
cloves
Garlic
, chopped
•
1
Fennel Bulb
, diced
•
1
stalk
Celery
, diced
•
1
Yellow Onion
, chopped
•
1
sprig
Fresh Thyme
•
1
Bay Leaf
•
1/2
Carrot
, diced
•
4
cups
Vegetable Broth
or Fish Stock
•
1/2
cup
Dry White Wine
•
2
Tbsp
Olive Oil
•
2
Tbsp
Tomato Paste
•
1
Tbsp
Chopped
Fresh Parsley
•
1
Tbsp
Chopped
Fresh Basil
•
1
tsp
Salt
, divided
•
1
tsp
Tabasco® Original Red Pepper Sauce
•
as needed
Ground Black Pepper
•
to taste
Chopped
Fresh Parsley
•
to taste
Chopped
Fresh Basil
•
to taste
Sourdough Bread
or Baguette
Cooking Instructions
1.
Season the Halibut Fillets (1 lb) with Salt (as needed). Set aside.
2.
In a large pot, heat the Olive Oil (2 Tbsp) over medium heat. Add Yellow Onion (1), Fennel Bulb (1), Carrot (1/2), Celery (1 stalk), and Garlic (4 cloves). Sauté until the vegetables are soft, about 3 minutes.
3.
Add Fresh Basil (1 Tbsp), Fresh Parsley (1 Tbsp), and Tomato Paste (2 Tbsp). Stir occasionally and cook for about 2 minutes, until the paste becomes thick and dark.
4.
Pour in the Dry White Wine (1/2 cup), turn the heat up to medium-high, stir and let the liquid evaporate, cooking for about 1 minute.
5.
Add Diced Tomatoes (1 can), Vegetable Broth (4 cups), Fresh Thyme (1 sprig), Bay Leaf (1), and Tabasco® Original Red Pepper Sauce (1 tsp). Bring to a simmer and cook for about 10 minutes. Season with Salt (1 tsp) and Ground Black Pepper (as needed).
6.
Add the Shrimp (10 oz), Fresh Mussels (8 oz), Fresh Clams (8 oz), and halibut pieces to the soup. When the soup starts to boil, skim off the scrum and foam. Let it simmer for 5 minutes, or until the seafood is all cooked.
7.
Sprinkle the stew with Fresh Parsley (to taste), Fresh Basil (to taste), and serve with Sourdough Bread (to taste).
Nutrition Per Serving
CALORIES
274
FAT
6.8 g
PROTEIN
36.8 g
CARBS
12.6 g
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