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RECIPE
12 INGREDIENTS 4 STEPS 25min

Curried Baked Bean Vegetable Medley

5.0
1 Ratings
The South African flavors of this recipe will knock your taste buds out of the park! Curried Baked Bean Vegetable Medley is perfectly spiced, pairs fabulously with any dish, and is unbelievably simple to make while delivering layered, complex flavor.
Curried Baked Bean Vegetable Medley Recipe | SideChef
The South African flavors of this recipe will knock your taste buds out of the park! Curried Baked Bean Vegetable Medley is perfectly spiced, pairs fabulously with any dish, and is unbelievably simple to make while delivering layered, complex flavor.
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
http://www.sidechef.com
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SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
http://www.sidechef.com
25min
Total Time
$1.86
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2
Large Carrots , grated
1
Small Red Onion , roughly chopped
1
Large Red Bell Pepper , diced
1 can
(14.5 oz)
Diced Tomatoes
1 can
(8.3 oz)
Baked Beans
1 1/2 Tbsp
Curry Powder
1/2 bunch
plus 1 handful for garnish
to taste
Sourdough Bread
(optional)
to taste

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Nutrition Per Serving

VIEW ALL
CALORIES
146
FAT
7.3 g
PROTEIN
3.5 g
CARBS
18.1 g

Cooking Instructions

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Step 1
In a pan over medium-high heat, heat Olive Oil (3 Tbsp) . Once hot, add Red Onion (1) , Red Bell Pepper (1) , and Green Bell Pepper (1) and stir for about 3-4 minutes or until slightly soft.
Step 2
Add in Carrots (2) and continue stirring for 2 minutes.
Step 3
Add Diced Tomatoes (1 can) , Baked Beans (1 can) , Fresh Cilantro (1/2 bunch) , Curry Powder (1 1/2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) . Keep stirring for 8-10 minutes or until the vegetables are soft, and the liquid is reduced and thickened. Remove from heat.
Step 4
Transfer to a serving bowl and garnish with cilantro. Enjoy it with your favorite main dish or Sourdough Bread (to taste) if desired!

Rate & Review

5.0
1 Ratings
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Nutrition Per Serving
Calories
146
% Daily Value*
Fat
7.3 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
18.1 g
7%
Fiber
5.0 g
18%
Sugars
9.2 g
--
Protein
3.5 g
7%
Sodium
163.8 mg
7%
Vitamin D
--
--
Calcium
52.6 mg
4%
Iron
1.6 mg
9%
Potassium
372.7 mg
8%
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