RECIPE

12 INGREDIENTS •4 STEPS •25min

Curried Baked Bean Vegetable Medley

Name: Curried Baked Bean Vegetable Medley
Total time: 1500 s
Yield: 6
Ingredients: 2 Carrot; 1 Red Onion; 1 Red Bell Pepper; 1 Green Bell Pepper; 1 can Diced Tomatoes; 1 can Baked Beans; 1 1/2 tablespoon Curry Powder; 1/2 bunch Fresh Cilantro; 3 tablespoon Olive Oil; to taste Sourdough Bread; to taste Salt; to taste Ground Black Pepper

5.0

1 Ratings

The South African flavors of this recipe will knock your taste buds out of the park! Curried Baked Bean Vegetable Medley is perfectly spiced, pairs fabulously with any dish, and is unbelievably simple to make while delivering layered, complex flavor.

Curried Baked Bean Vegetable Medley Recipe | SideChef

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25min

Total Time

$1.86

Cost Per Serving

Ingredients

Servings

US / METRIC

Large Carrots , grated

Small Red Onion , roughly chopped

Large Red Bell Pepper , diced

Green Bell Pepper , diced

1 can
(14.5 oz)

Diced Tomatoes

1 can
(8.3 oz)

Baked Beans

1 1/2 Tbsp

Curry Powder

1/2 bunch

Fresh Cilantro , chopped

plus 1 handful for garnish

3 Tbsp

Olive Oil

to taste

Sourdough Bread

(optional)

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

146

FAT

7.3 g

PROTEIN

3.5 g

CARBS

18.1 g

Cooking Instructions

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Step 1

In a pan over medium-high heat, heat Olive Oil (3 Tbsp) . Once hot, add Red Onion (1) , Red Bell Pepper (1) , and Green Bell Pepper (1) and stir for about 3-4 minutes or until slightly soft.

Step 2

Add in Carrots (2) and continue stirring for 2 minutes.

Step 3

Add Diced Tomatoes (1 can) , Baked Beans (1 can) , Fresh Cilantro (1/2 bunch) , Curry Powder (1 1/2 Tbsp) , Salt (to taste) , and Ground Black Pepper (to taste) . Keep stirring for 8-10 minutes or until the vegetables are soft, and the liquid is reduced and thickened. Remove from heat.

Step 4

Transfer to a serving bowl and garnish with cilantro. Enjoy it with your favorite main dish or Sourdough Bread (to taste) if desired!

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5.0

1 Ratings

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Curried Baked Bean Vegetable Medley

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