Curried Baked Bean Vegetable Medley

The South African flavors of this recipe will knock your taste buds out of the park! Curried Baked Bean Vegetable Medley is perfectly spiced, pairs fabulously with any dish, and is unbelievably simple to make while delivering layered, complex flavor.

Total Time

25min

5.0

1 Rating

Author: SideChef Everyday

Servings:

Ingredients

•

Large groß Stora large grandes Carrots , grated

•

Small klein Liten small pequeño Red Onion , roughly chopped

•

Large groß Stor large grande Red Bell Pepper , diced

•

Green Bell Pepper , diced

•

1 can
(14.5 oz)

Diced Tomatoes

•

1 can
(8.3 oz)

Baked Beans

•

1 1/2 Tbsp

Curry Powder

•

1/2 bunch

Fresh Cilantro , chopped

•

3 Tbsp

Olive Oil

•

to taste

Sourdough Bread

(optional)

•

to taste

Salt

•

to taste

Ground Black Pepper

Cooking Instructions

In a pan over medium-high heat, heat Olive Oil (3 tablespoon). Once hot, add Red Onion (1), Red Bell Pepper (1), and Green Bell Pepper (1) and stir for about 3-4 minutes or until slightly soft.

Add in Carrot (2) and continue stirring for 2 minutes.

Add Diced Tomatoes (1 can), Baked Beans (1 can), Fresh Cilantro (1/2 bunch), Curry Powder (1 1/2 tablespoon), Salt (to taste), and Ground Black Pepper (to taste). Keep stirring for 8-10 minutes or until the vegetables are soft, and the liquid is reduced and thickened. Remove from heat.

Transfer to a serving bowl and garnish with cilantro. Enjoy it with your favorite main dish or Sourdough Bread (to taste) if desired!

Nutrition Per Serving

CALORIES

146

FAT

7.3 g

PROTEIN

3.6 g

CARBS

18.3 g