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SideChef
Recipes
Easy and Healthy Tropical Smoothie
Recipe

8 INGREDIENTS • 2 STEPS • 15MINS

Easy and Healthy Tropical Smoothie

5
1 rating
This quick and easy smoothie is made with 5 different and delicious tropical fruits. It’s packed with sweet and sour flavors from orange juice, pineapple, and mango. Grated ginger is great for improving the immune system and preventing a cold or flu. Refresh your day with this easy and healthy tropical smoothie!
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Tina Sawasdee at SideChef
Lead Culinary Producer🍳🎬 Another food lover! Never say no to CHILIES🌶, LIME, SUGAR AND FISH SUACE! Find me on instagram @tangy.tina 📸
https://www.sidechef.com
This quick and easy smoothie is made with 5 different and delicious tropical fruits. It’s packed with sweet and sour flavors from orange juice, pineapple, and mango. Grated ginger is great for improving the immune system and preventing a cold or flu. Refresh your day with this easy and healthy tropical smoothie!
15MINS
Total Time
$2.20
Cost Per Serving
Ingredients
Servings
2
US / Metric
Banana
1
Banana, Frozen
Orange
8
Oranges, juiced
2 cups of juice needed
Coconut Milk
1/2 cup
Coconut Milk
Fresh Ginger
1/4 tsp
Fresh Ginger, Grated
Fresh Mango Chunk
to taste
Fresh Mango Chunks
for garnish
optional
Pineapple
to taste
Pineapples
cut into wedges, for garnish
optional
Nutrition Per Serving
VIEW ALL
Calories
190
Fat
13.0 g
Protein
2.2 g
Carbs
18.8 g
Add to plan
logo
Easy and Healthy Tropical Smoothie
Save
author_avatar
Tina Sawasdee at SideChef
Lead Culinary Producer🍳🎬 Another food lover! Never say no to CHILIES🌶, LIME, SUGAR AND FISH SUACE! Find me on instagram @tangy.tina 📸
https://www.sidechef.com
Cooking InstructionsHide images
step 1
In a blender, add Fresh Pineapple Chunk (1/2 cup), Frozen Mangoes (3/4 cup), Banana (1), Oranges (8), Coconut Milk (1/2 cup), and Fresh Ginger (1/4 tsp). Blend until smooth.
step 2
Pour into the serving glass. Optionally garnish with Fresh Mango Chunks (to taste), Pineapples (to taste) wedge, and other decorations, then serve.
step 2 Pour into the serving glass. Optionally garnish with Fresh Mango Chunks (to taste), Pineapples (to taste) wedge, and other decorations, then serve.
Tags
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Dairy-Free
Gluten-Free
Healthy
Shellfish-Free
Kid-Friendly
Drinks
Vegan
Vegetarian
Quick & Easy
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