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8 INGREDIENTS •2 STEPS •15min

Easy and Healthy Tropical Smoothie

Name: Easy and Healthy Tropical Smoothie
Total time: 900 s
Yield: 2
Ingredients: 4 ounce Fresh Pineapple Chunk; 4.5 ounce Frozen Mangoes; 1 Banana; 2 cup Orange Juice; 1/2 cup Coconut Milk; 1/4 teaspoon Fresh Ginger; to taste Fresh Mango Chunk; to taste Pineapple

This quick and easy smoothie is made with 5 different and delicious tropical fruits. It’s packed with sweet and sour flavors from orange juice, pineapple, and mango. Grated ginger is great for improving the immune system and preventing a cold or flu. Refresh your day with this easy and healthy tropical smoothie!

Easy and Healthy Tropical Smoothie Recipe | SideChef

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Tina Sawasdee at SideChef

Lead Culinary Producer🍳🎬 Another food lover! Never say no to CHILIES🌶, LIME, SUGAR AND FISH SUACE! Find me on instagram @tangy.tina 📸

https://www.sidechef.com

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Tina Sawasdee at SideChef

Lead Culinary Producer🍳🎬 Another food lover! Never say no to CHILIES🌶, LIME, SUGAR AND FISH SUACE! Find me on instagram @tangy.tina 📸

https://www.sidechef.com

15min

Total Time

$1.77

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Fresh Pineapple Chunks

3/4 cup

Frozen Mangoes

Frozen Banana

2 cups

Orange Juice

1/2 cup

Coconut Milk

1/4 tsp

Grated Fresh Ginger

to taste

Fresh Mango Chunks

for garnish

(optional)

to taste

Pineapples

cut into wedges, for garnish

(optional)

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Nutrition Per Serving

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CALORIES

359

FAT

13.7 g

PROTEIN

4.3 g

CARBS

58.1 g

Cooking Instructions

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Step 1

In a blender, add Fresh Pineapple Chunks (1/2 cup) , Frozen Mangoes (3/4 cup) , Banana (1) , Orange Juice (2 cups) , Coconut Milk (1/2 cup) , and Fresh Ginger (1/4 tsp) . Blend until smooth.

Step 2

Pour into the serving glass. Optionally garnish with Fresh Mango Chunks (to taste) , Pineapples (to taste) wedge, and other decorations, then serve.

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Nutrition Per Serving

Calories

359

% Daily Value*

Fat

13.7 g

18%

Saturated Fat

11.5 g

57%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

58.1 g

21%

Fiber

2.9 g

10%

Sugars

45.9 g

Protein

4.3 g

Sodium

10.3 mg

Vitamin D

Calcium

48.2 mg

Iron

2.7 mg

15%

Potassium

1000.3 mg

21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Easy and Healthy Tropical Smoothie

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