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RECIPE
8 INGREDIENTS 2 STEPS 15min

Easy and Healthy Tropical Smoothie

This quick and easy smoothie is made with 5 different and delicious tropical fruits. It’s packed with sweet and sour flavors from orange juice, pineapple, and mango. Grated ginger is great for improving the immune system and preventing a cold or flu. Refresh your day with this easy and healthy tropical smoothie!
Easy and Healthy Tropical Smoothie Recipe | SideChef
This quick and easy smoothie is made with 5 different and delicious tropical fruits. It’s packed with sweet and sour flavors from orange juice, pineapple, and mango. Grated ginger is great for improving the immune system and preventing a cold or flu. Refresh your day with this easy and healthy tropical smoothie!
Lead Culinary Producer🍳🎬 Another food lover! Never say no to CHILIES🌶, LIME, SUGAR AND FISH SUACE! Find me on instagram @tangy.tina 📸
https://www.sidechef.com
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Lead Culinary Producer🍳🎬 Another food lover! Never say no to CHILIES🌶, LIME, SUGAR AND FISH SUACE! Find me on instagram @tangy.tina 📸
https://www.sidechef.com
15min
Total Time
$1.77
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Frozen Banana
1/2 cup
Coconut Milk
1/4 tsp
to taste
Fresh Mango Chunks
for garnish
(optional)
to taste
cut into wedges, for garnish
(optional)

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Nutrition Per Serving

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CALORIES
359
FAT
13.7 g
PROTEIN
4.3 g
CARBS
58.1 g

Cooking Instructions

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Step 1
In a blender, add Fresh Pineapple Chunks (1/2 cup) , Frozen Mangoes (3/4 cup) , Banana (1) , Orange Juice (2 cups) , Coconut Milk (1/2 cup) , and Fresh Ginger (1/4 tsp) . Blend until smooth.
Step 2
Pour into the serving glass. Optionally garnish with Fresh Mango Chunks (to taste) , Pineapples (to taste) wedge, and other decorations, then serve.

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Nutrition Per Serving
Calories
359
% Daily Value*
Fat
13.7 g
18%
Saturated Fat
11.5 g
57%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
58.1 g
21%
Fiber
2.9 g
10%
Sugars
45.9 g
--
Protein
4.3 g
9%
Sodium
10.3 mg
0%
Vitamin D
--
--
Calcium
48.2 mg
4%
Iron
2.7 mg
15%
Potassium
1000.3 mg
21%
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