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RECIPE
7 INGREDIENTS 2 STEPS 10min

Tropical Green Smoothie

4.9
18 Ratings
Community Pick
This Tropical Green Smoothie is one of my favorite quick and easy green smoothies. It's loaded with spinach, pineapples, orange juice and bananas, has only 255 calories and is deliciously smooth!
Tropical Green Smoothie Recipe | SideChef
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This Tropical Green Smoothie is one of my favorite quick and easy green smoothies. It's loaded with spinach, pineapples, orange juice and bananas, has only 255 calories and is deliciously smooth!
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
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My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
http://www.elisejoanfitness.com
10min
Total Time
$4.73
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1
Orange , peeled
1
Kiwifruit , peeled
2 Tbsp
Chia Seeds
1 cup
Coconut Water
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Nutrition Per Serving

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CALORIES
415
FAT
7.4 g
PROTEIN
9.7 g
CARBS
83.9 g

Cooking Instructions

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Step 1
Pour the Coconut Water (1 cup) into the blender. Add the Frozen Pineapples (1/2 cup) , Frozen Mangoes (1/2 cup) , Orange (1) , Kiwifruit (1) , Fresh Spinach (1 cup) , and Chia Seeds (2 Tbsp) .
Step 2
Blend until smooth and enjoy!

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Nutrition Per Serving
Calories
415
% Daily Value*
Fat
7.4 g
9%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
83.9 g
31%
Fiber
15.6 g
56%
Sugars
64.4 g
--
Protein
9.7 g
19%
Sodium
335.6 mg
15%
Vitamin D
--
--
Calcium
253.5 mg
20%
Iron
4.6 mg
26%
Potassium
1239.7 mg
26%
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