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RECIPE

7 INGREDIENTS •2 STEPS •10min

Tropical Green Smoothie

Name: Tropical Green Smoothie
Total time: 600 s
Yield: 1
Ingredients: 1/2 cup Frozen Pineapple; 1/2 cup Frozen Mangoes; 1 Orange; 1 Kiwifruit; 1 cup Fresh Spinach; 2 tablespoon Chia Seeds; 1 cup Coconut Water

4.9

18 Ratings

Community Pick

This Tropical Green Smoothie is one of my favorite quick and easy green smoothies. It's loaded with spinach, pineapples, orange juice and bananas, has only 255 calories and is deliciously smooth!

Tropical Green Smoothie Recipe | SideChef

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This Tropical Green Smoothie is one of my favorite quick and easy green smoothies. It's loaded with spinach, pineapples, orange juice and bananas, has only 255 calories and is deliciously smooth!

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

10min

Total Time

$4.73

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Frozen Pineapples

1/2 cup

Frozen Mangoes

Orange , peeled

Kiwifruit , peeled

1 cup

Fresh Spinach

2 Tbsp

Chia Seeds

1 cup

Coconut Water

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Nutrition Per Serving

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CALORIES

415

FAT

7.4 g

PROTEIN

9.7 g

CARBS

83.9 g

Cooking Instructions

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Step 1

Pour the Coconut Water (1 cup) into the blender. Add the Frozen Pineapples (1/2 cup) , Frozen Mangoes (1/2 cup) , Orange (1) , Kiwifruit (1) , Fresh Spinach (1 cup) , and Chia Seeds (2 Tbsp) .

Step 2

Blend until smooth and enjoy!

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Nutrition Per Serving

Calories

415

% Daily Value*

Fat

7.4 g

Saturated Fat

1.1 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

83.9 g

31%

Fiber

15.6 g

56%

Sugars

64.4 g

Protein

9.7 g

19%

Sodium

335.6 mg

15%

Vitamin D

Calcium

253.5 mg

20%

Iron

4.6 mg

26%

Potassium

1239.7 mg

26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Tropical Green Smoothie

Ingredients

Nutrition Per Serving

Cooking Instructions

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