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RECIPE
7 INGREDIENTS•2 STEPS•10MIN

Tropical Green Smoothie

4.9
18 Ratings
Community Pick
Tropical Green Smoothie Recipe | SideChef
Tropical Green Smoothie Recipe | SideChef
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Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
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This Tropical Green Smoothie is one of my favorite quick and easy green smoothies. It's loaded with spinach, pineapples, orange juice and bananas, has only 255 calories and is deliciously smooth!
10MIN
Total Time
Elise Joan Fitness
My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 cup
Frozen Pineapples
1/2 cup
Frozen Mangoes
1
Orange , peeled
1
Kiwifruit , peeled
1 cup
Fresh Spinach
2 Tbsp
Chia Seeds
1 cup
Coconut Water
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Nutrition Per Serving

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CALORIES
415
FAT
7.4 g
PROTEIN
9.7 g
CARBS
83.9 g

Cooking Instructions

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Step 1
Pour the Coconut Water (1 cup) into the blender. Add the Frozen Pineapples (1/2 cup) , Frozen Mangoes (1/2 cup) , Orange (1) , Kiwifruit (1) , Fresh Spinach (1 cup) , and Chia Seeds (2 Tbsp) .
Step 2
Blend until smooth and enjoy!
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Nutrition Per Serving
Calories
415
% Daily Value*
Fat
7.4 g
9%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
83.9 g
31%
Fiber
15.6 g
56%
Sugars
64.4 g
--
Protein
9.7 g
19%
Sodium
335.6 mg
15%
Vitamin D
--
--
Calcium
253.5 mg
20%
Iron
4.6 mg
26%
Potassium
1239.7 mg
26%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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