This Tropical Green Smoothie is one of my favorite quick and easy green smoothies. It's loaded with spinach, pineapples, orange juice and bananas, has only 255 calories and is deliciously smooth!
Total Time
10min
4.9
18 Ratings
Author: Elise Joan Fitness
Servings:
1
Ingredients
•
1/2
cup
Frozen Pineapples
•
1/2
cup
Frozen Mangoes
•
1
Orange
, peeled
•
1
Kiwifruit
, peeled
•
1
cup
Fresh Spinach
•
2
Tbsp
Chia Seeds
•
1
cup
Coconut Water
Cooking Instructions
1.
Pour the Coconut Water (1 cup) into the blender. Add the Frozen Pineapples (1/2 cup), Frozen Mangoes (1/2 cup), Orange (1), Kiwifruit (1), Fresh Spinach (1 cup), and Chia Seeds (2 Tbsp).
2.
Blend until smooth and enjoy!
Nutrition Per Serving
CALORIES
415
FAT
7.4 g
PROTEIN
9.7 g
CARBS
83.9 g
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