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RECIPE
11 INGREDIENTS 10 STEPS 55min

Vegetable Stuffed Eggplant

There are so many ways to make stuffed aubergine (eggplant), and this recipe is a particularly good one!
Vegetable Stuffed Eggplant Recipe | SideChef
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There are so many ways to make stuffed aubergine (eggplant), and this recipe is a particularly good one!
I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
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I want to share my culture, and to teach people that don't know how to cook and want to learn. I make easy recipes so everyone can join in and enjoy tasty and homemade food!
http://www.spanishrecipeswithsofia.com
55min
Total Time
$1.77
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2
Eggplants , halved
1
Leek , finely chopped
1
Red Bell Pepper , roughly chopped
2 cloves
Garlic , minced
1
Onion , chopped
2 cups
Tomato Passata
to taste
Cheese , grated
as needed
1
Zucchini , chopped
to taste
Save Time,
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
95
FAT
0.5 g
PROTEIN
4.4 g
CARBS
20.7 g

Cooking Instructions

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Step 1
Scoop out the insides of the Eggplants (2) . Chop them up and set aside.
Step 2
Place the hollowed out husks of the eggplants in a pot of boiling water. Cook for about 30 minutes.
Step 3
In a pan, add Olive Oil (as needed) and Garlic (2 cloves) . Allow to heat up.
Step 4
Add Onion (1) and Red Bell Pepper (1) . Cook until softened slightly.
Step 5
Add Zucchini (1) , Leek (1) , and eggplant flesh. Season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 6
Add Tomato Passata (2 cups) and stir to combine. Cook for 5 more minutes.
Step 7
Scoop the mixture into the hollowed out eggplant husks.
Step 8
Sprinkle Cheese (to taste) over the top.
Step 9
Bake for 10 minutes.
Step 10
Serve and enjoy!

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Nutrition Per Serving
Calories
95
% Daily Value*
Fat
0.5 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
20.7 g
8%
Fiber
5.3 g
19%
Sugars
7.5 g
--
Protein
4.4 g
9%
Sodium
117.8 mg
5%
Vitamin D
--
--
Calcium
40.9 mg
3%
Iron
1.1 mg
6%
Potassium
456.2 mg
10%
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