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11 INGREDIENTS •10 STEPS •55min

Vegetable Stuffed Eggplant

Name: Vegetable Stuffed Eggplant
Total time: 3300 s
Yield: 4
Ingredients: 2 Eggplant; 1 Leek; 1 Red Bell Pepper; 2 clove Garlic; 1 Onion; 500 gram Tomato Passata; to taste Cheese; as needed Olive Oil; 1 Zucchini; to taste Salt; to taste Ground Black Pepper

There are so many ways to make stuffed aubergine (eggplant), and this recipe is a particularly good one!

Vegetable Stuffed Eggplant Recipe | SideChef

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There are so many ways to make stuffed aubergine (eggplant), and this recipe is a particularly good one!

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Spanish Recipes with Sofia

Hello, I'm Sofia! I want to share my culture and teach people that don't know how to cook and want to learn. I make easy Spanish recipes so everyone can join in and enjoy tasty and homemade food!

http://www.spanishrecipeswithsofia.com

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Spanish Recipes with Sofia

Hello, I'm Sofia! I want to share my culture and teach people that don't know how to cook and want to learn. I make easy Spanish recipes so everyone can join in and enjoy tasty and homemade food!

http://www.spanishrecipeswithsofia.com

55min

Total Time

$1.77

Cost Per Serving

Ingredients

Servings

US / METRIC

Eggplants , halved

Leek , finely chopped

Red Bell Pepper , roughly chopped

2 cloves

Garlic , minced

Onion , chopped

2 cups

Tomato Passata

to taste

Cheese , grated

as needed

Olive Oil

Zucchini , chopped

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

FAT

0.5 g

PROTEIN

4.4 g

CARBS

20.7 g

Cooking Instructions

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Step 1

Scoop out the insides of the Eggplants (2) . Chop them up and set aside.

Step 2

Place the hollowed out husks of the eggplants in a pot of boiling water. Cook for about 30 minutes.

Step 3

In a pan, add Olive Oil (as needed) and Garlic (2 cloves) . Allow to heat up.

Step 4

Add Onion (1) and Red Bell Pepper (1) . Cook until softened slightly.

Step 5

Add Zucchini (1) , Leek (1) , and eggplant flesh. Season with Salt (to taste) and Ground Black Pepper (to taste) .

Step 6

Add Tomato Passata (2 cups) and stir to combine. Cook for 5 more minutes.

Step 7

Scoop the mixture into the hollowed out eggplant husks.

Step 8

Sprinkle Cheese (to taste) over the top.

Step 9

Broil for 10 minutes.

Step 10

Serve and enjoy!

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Nutrition Per Serving

Calories

% Daily Value*

Fat

0.5 g

Saturated Fat

0.1 g

Trans Fat

Cholesterol

Carbohydrates

20.7 g

Fiber

5.3 g

19%

Sugars

7.5 g

Protein

4.4 g

Sodium

117.8 mg

Vitamin D

Calcium

40.9 mg

Iron

1.1 mg

Potassium

456.2 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegetable Stuffed Eggplant

Ingredients

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Nutrition Per Serving

Cooking Instructions

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