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RECIPE
24 INGREDIENTS8 STEPS3HR

Comforting Homemade Chili

5.0
1 Ratings
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CaribbeanPot

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This easy homemade chili recipe is full of satisfying meat, beans, and veggies. Cook up a batch for an easy Sunday supper, casual gatherings, or quick weeknight meal.
3HR
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1 lb
Lean Ground Beef
1 tsp
Vegetable Oil
1/4 cup
Water
1
Large  Onion , diced
2 cloves
Garlic , minced
2 Tbsp
Chili Powder
up to 3 Tbsp
2 stalks
Celery , diced
1
Thai Chili Pepper , diced
1
1
Medium  Red Bell Pepper , diced
1
Large  Carrot , diced
8
2 cups
Canned Black Beans , rinsed
1 bottle
Beer
5 cups
Canned Diced Tomatoes
2 Tbsp
Chopped  Fresh Parsley
1 1/2 Tbsp
Brown Sugar
1 tsp
to taste
(optional)

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Nutrition Per Serving

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CALORIES
471
FAT
24.2 g
PROTEIN
28.0 g
CARBS
33.9 g

Cooking Instructions

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Step 1
In a large pot, add the Lean Ground Beef (1 pound) and break it apart.
Step 2
In a separate pan add Vegetable Oil (1 teaspoon), Water (1/4 cup) and place the Sausage (5) to boil.
Step 3
Add in the Onion (1) and Garlic (2 clove). Mix well and let the onions and garlic cook through on medium heat.
Step 4
Add Chili Powder (2 tablespoon), Ground Black Pepper (1/2 teaspoon), Celery (2 stalk), Thai Chili Pepper (1), Poblano Pepper (1), Jalapeño Pepper (1), Red Bell Pepper (1), Carrot (1), Button Mushroom (8), Canned Black Beans (2 cup), and Beer (1 bottle). Mix well.
Step 5
Add Canned Diced Tomatoes (5 cup), Canned Tomato Purée (2 cup) and Bay Leaf (2). Continue to stir and mix well.
Step 6
Mix in the Fresh Parsley (2 tablespoon), Brown Sugar (1 1/2 tablespoon) and Salt (1 teaspoon).
Step 7
Slice the cooked sausages and add to the chili. Cover the pot and turn it up to a simmer for 2 1/2 hours.
Step 8
Adjust for any salt or seasonings and top with Fresh Cilantro (to taste) if desired.

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Nutrition Per Serving
Calories
471
% Daily Value*
Fat
24.2 g
31%
Saturated Fat
8.7 g
43%
Trans Fat
0.2 g
--
Cholesterol
74.1 mg
25%
Carbohydrates
33.9 g
12%
Fiber
9.6 g
34%
Sugars
12.9 g
--
Protein
28.0 g
56%
Sodium
1550.1 mg
67%
Vitamin D
0.8 µg
4%
Calcium
108.6 mg
8%
Iron
4.1 mg
23%
Potassium
1410.2 mg
30%
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