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RECIPE
14 INGREDIENTS10 STEPS20MIN

Vegan Thai Pineapple Fried Rice

5.0
1 Ratings
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This super quick Vegan Thai Pineapple Fried Rice is healthy and easy!

20MIN

Total Time
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1/4 cup
Coconut Oil
1
Onion , diced
1
1
Carrot , diced
1 cup
Pineapples , chopped
2 Tbsp
Gluten-Free Soy Sauce
2 cloves
Garlic , chopped
3 cups
Jasmine Rice , cooked
1 Tbsp
Curry Powder
3
Scallions , sliced
1/2 cup
Green Peas , steamed
to taste
Peanuts
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Nutrition Per Serving
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CALORIES
797
FAT
14.5 g
PROTEIN
13.0 g
CARBS
153.7 g

Directions

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Step 1
Into a hot wok, add Coconut Oil (4 tablespoon). Cook Onion (1) for a few minutes.
Step 2
Add Red Bell Pepper (1) and Orange Bell Pepper (1). Stir fry for 1 minute.
Step 3
Add Carrot (1). Stir fry for 30 seconds.
Step 4
Add Pineapple (1 cup). Stir fry for 30 seconds, then remove wok from the heat.
Step 5
Return the wok to the stove over high heat and add additional coconut oil. Stir fry Garlic (2 clove) for 30 seconds.
Step 6
Add Jasmine Rice (3 cup) and stir to combine.
Step 7
Add Green Peas (1/2 cup), Curry Powder (1 tablespoon), Ground Black Pepper (1 teaspoon), and Gluten-Free Soy Sauce (2 tablespoon). Stir to combine.
Step 8
Return the bell pepper and pineapple mix to the wok. Stir to combine.
Step 9
Add Scallion (3). Stir to combine.
Step 10
Garnish with Peanuts (to taste) and additional scallions. Serve and enjoy!

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Nutrition Per Serving
Calories
797
% Daily Value*
Fat
14.5 g
19%
Saturated Fat
11.7 g
58%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
153.7 g
56%
Fiber
7.8 g
28%
Sugars
14.8 g
--
Protein
13.0 g
26%
Sodium
477.9 mg
21%
Vitamin D
--
--
Calcium
113.9 mg
9%
Iron
2.6 mg
14%
Potassium
352.0 mg
7%
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