CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
Make a vegetable stew based on the French recipe for Ratatouille. This tasty vegetable dish is gluten free, vegan and perfect for Ital diets. You can adjust the amount of vegetable according to your preference.
1HR
$4.01
Ingredients
Servings
4
3
Eggplants, sliced
1
Chayote Squash
3 Tbsp
2
Bell Peppers, diced
1
Red Onion, sliced
1 stalk
Celery, diced
to taste
to taste
Garlic, crushed
2 stalks
Scallions, sliced
1 Tbsp
Tomato Paste
to taste
10
Okra, halved
1 bunch
Jamaican Callaloo, chopped
2 bunches
Chard, chopped
3
Tomatoes, diced
1
Scotch Bonnet Pepper, thinly sliced
to taste
to taste
Coconut Milk
to taste
Fresh Parsley, chopped
to taste
Nutrition Per Serving
Calories
222
Fat
11.0 g
Protein
8.1 g
Carbs
29.0 g