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RECIPE
14 INGREDIENTS11 STEPS25MIN

Grilled Chicken in Spinach Marinara Heaven

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This simple yet delicious recipe will have your family fed in no time. Grilled tender chicken breasts cooked in marinara sauce with sweet basil then served with linguine.

25MIN

Total Time
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
2 stalks
Scallions , chopped
3
1
Tomato , deseeded, diced
1
Onion , chopped
1 Tbsp
Garlic , minced
2 cups
Marinara Sauce
2 cups
Fresh Baby Spinach
8 oz
Linguine , cooked
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
349
FAT
9.2 g
PROTEIN
17.4 g
CARBS
47.5 g

Directions

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Step 1
Butterfly or slice in half the Boneless, Skinless Chicken Breast (2). Season with Salt and Pepper (to taste).
Step 2
Cook chicken on a charcoal grill for 4-5 minutes on each side, then remove from the heat. The chicken will finish cooking later.
Step 3
Slice chicken.
Step 4
Into a cast iron skillet over the grill, add Unsalted Butter (2 tablespoon) and Onion (1). Saute for 1 minute.
Step 5
Add Fresh Baby Spinach (2 cup). Cook for 1-2 minutes.
Step 6
Add Garlic (1 tablespoon), Button Mushroom (3), Tomato (1), Fresh Basil Leaf (6), and Marinara Sauce (2 cup). Stir to combine.
Step 7
Add Scallion (2 stalk) and stir to combine. Close grill and let everything cook for 1 minute.
Step 8
Return chicken to the pan. Mix to incorporate. Cook for 5 minutes.
Step 9
Combine the chicken mixture and the Linguine (8 ounce).
Step 10
Season with Dried Parsley (1 tablespoon) and Ground Black Pepper (1 teaspoon). Stir to combine.
Step 11
Serve and enjoy!

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Nutrition Per Serving
Calories
349
% Daily Value*
Fat
9.2 g
12%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
62.5 mg
21%
Carbohydrates
47.5 g
17%
Fiber
5.8 g
21%
Sugars
8.7 g
--
Protein
17.4 g
35%
Sodium
666.8 mg
29%
Vitamin D
--
--
Calcium
80.9 mg
6%
Iron
2.6 mg
14%
Potassium
737.7 mg
16%
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