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RECIPE
14 INGREDIENTS10 STEPS40MIN

Delightful Tomato Rice

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Learn how to make delicious tomato rice that goes great with any dinner.
40MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
5
Large  Tomatoes
to taste
around a handful
1 Tbsp
1
Medium  Onion , diced
1
Thai Chili Pepper , sliced
2 cloves
Large  Garlic , diced
4 sprigs
1 Tbsp
Tomato Paste
1/2 tsp
1 Tbsp
Brown Sugar
1 1/2 cups
Vegetable Stock
to taste
Fresh Cilantro , chopped

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Nutrition Per Serving

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CALORIES
285
FAT
3.2 g
PROTEIN
5.3 g
CARBS
58.2 g

Cooking Instructions

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Step 1
Core and make 2 cuts on the bottom of each Tomato (5). Place in a pot with boiling water for about a minute.
Step 2
Remove the skins of the tomato and roughly chop them. Place into the food processor along with Fresh Parsley (to taste). Pulse until you have a chunky consistency.
Step 3
In a large pot add Olive Oil (1 tablespoon), Onion (1), Thai Chili Pepper (1), Garlic (2 clove), Fresh Thyme (4 sprig), Ground Black Pepper (1/4 teaspoon) and turn down the heat too low. Cook for 2-3 minutes.
Step 4
Stir in Tomato Paste (1 tablespoon).
Step 5
Add in the pureed tomato to the pot. Season with Salt (1/2 teaspoon) and mix well.
Step 6
Mix in Brown Sugar (1 tablespoon). Continue cook on a gentle simmer for 5 minutes.
Step 7
Add in the Basmati Rice (2 cup) and Vegetable Stock (1 1/2 cup), then give it a quick stir. Bring it up to a boil.
Step 8
Turn the heat down, place the lid on for about 15-20 minutes.
Step 9
Turn off the stove off, place the lid back on and leave for another 5 minutes.
Step 10
Sprinkle some Fresh Cilantro (to taste). Using a fork fluff up the rice.

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Nutrition Per Serving
Calories
285
% Daily Value*
Fat
3.2 g
4%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
58.2 g
21%
Fiber
2.4 g
9%
Sugars
5.8 g
--
Protein
5.3 g
11%
Sodium
355.1 mg
15%
Vitamin D
--
--
Calcium
17.5 mg
1%
Iron
1.0 mg
6%
Potassium
162.3 mg
3%
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