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RECIPE
5 INGREDIENTS1 STEPS5MIN

Hidden Cauliflower Strawberry Banana Smoothie

5.0
1 Ratings

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This Hidden Cauliflower Strawberry Banana Smoothie has a serving of low-calorie veggies without compromising on that classic strawberry banana flavor! At least one ingredient should be frozen ahead of time to make the smoothie frosty, but it doesn't have to be the banana.
5MIN
Total Time

Live Eat Learn

Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Fresh Strawberries , quartered
1
Banana , frozen
1 cup
to taste
(optional)

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Nutrition Per Serving

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CALORIES
161
FAT
2.7 g
PROTEIN
7.4 g
CARBS
29.9 g

Author's Notes

At least 1 ingredient should be frozen ahead of time to make this smoothie frosty.

Cooking Instructions

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Step 1
Blend Cauliflower Florets (1 cup), Fresh Strawberry (1 cup), Banana (1), and Milk (1 cup) until smooth, adding more milk as needed if using more than 1 frozen ingredient. Optionally sweeten with Honey (to taste).

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Nutrition Per Serving
Calories
161
% Daily Value*
Fat
2.7 g
3%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
11.8 mg
4%
Carbohydrates
29.9 g
11%
Fiber
4.4 g
16%
Sugars
18.6 g
--
Protein
7.4 g
15%
Sodium
84.7 mg
4%
Vitamin D
--
--
Calcium
199.0 mg
15%
Iron
1.0 mg
6%
Potassium
211.2 mg
4%
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