This hearty slow-cooking stew freezes well and reheats beautifully.
Total Time
8hr 25min
5.0
3 Ratings
Author: A Hint of Rosemary
Servings:
8
Ingredients
•
4
cups
Beef Stock
•
1 1/2
cups
Chopped
Onions
•
1
cup
Barley
, hulled
•
1
cup
Water
•
1
cup
Sliced
Celery
•
1
tsp
Kosher Salt
•
1/2
tsp
Freshly Ground Black Pepper
•
6
cloves
Garlic
, minced
•
4
sprigs
Large
Fresh Thyme
•
3
Bay Leaves
•
4
Tbsp
Tomato Paste
•
2
Tbsp
Olive Oil
, divided
•
2
lb
Beef Chuck
, cubed, divided
•
2 1/2
cups
Carrots
•
to taste
Fresh Parsley
, chopped
(optional)
Cooking Instructions
1.
In a 6-quart slow cooker, stir together Beef Stock (4 cups), Onions (1 1/2 cups), Barley (1 cup), Water (1 cup), Celery (1 cup), Kosher Salt (1 tsp), Freshly Ground Black Pepper (1/2 tsp), and Garlic (6 cloves).
2.
Add Fresh Thyme (4 sprigs) and Bay Leaves (3), then dollop Tomato Paste (4 Tbsp) on top.
3.
Heat the Olive Oil (1 Tbsp) in a large skillet over medium-high. Add the Beef Chuck (1 lb) and cook until well-browned, about 6 minutes, turning once. Add the first batch of browned beef cubes to the slow cooker.
4.
Repeat with the remaining Olive Oil (1 Tbsp) and Beef Chuck (1 lb). Scatter the Carrots (2 1/2 cups) over the beef.
5.
Cover and cook on low until meat and grains are tender, about 8 hours.
6.
Discard the thyme sprigs and bay leaves. Ladle the stew into 8 bowls, then sprinkle with Fresh Parsley (to taste). Serve and enjoy!
Nutrition Per Serving
CALORIES
386
FAT
17.9 g
PROTEIN
27.3 g
CARBS
30.3 g
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