Use code LOADIT4U for $10 off your first shoppable recipe order.
RECIPE
15 INGREDIENTS5 STEPS1HR

Instant Pot Split Pea Lentil and Butternut Squash Stew

5.0
1 Ratings
Love This Recipe?
204 Saved
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
This nutrition-loaded Instant Pot Split Pea Lentil and Butternut Squash Stew is a breeze to make and full of rich, creamy, savory goodness!

1HR

Total Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
2 cups
Sweet Potatoes , peeled, chopped
2 cups
Butternut Squash , peeled, chopped
2 cups
Carrots , peeled, sliced
1
Large  Onion , diced
5 cloves
Garlic , minced
3/4 cup
Brown Lentils
9 cups
Vegetable Broth
1 tsp
Dried Thyme
1 tsp
1/4 cup
Roasted Walnut Oil
or Olive oil
2 cups
Fresh Spinach , roughly chopped
1 cup
Fresh Parsley , chopped
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Nutrition Per Serving
VIEW ALL
CALORIES
236
FAT
7.8 g
PROTEIN
8.8 g
CARBS
35.3 g

Directions

HIDE IMAGES
Step 1
Add Vegetable Broth (9 cup), Sweet Potato (2 cup), Butternut Squash (2 cup), Carrot (2 cup), Onion (1), Green Peas (1 cup), Brown Lentils (3/4 cup), Garlic (5 clove), Dried Rosemary (1 teaspoon), Dried Thyme (1 teaspoon), Dried Oregano (1/2 teaspoon), and Sea Salt (1 teaspoon) to your Instant Pot.
Step 2
Cook on the soup setting for 30 mins with a quick release.
Step 3
Once the ingredients above have cooked and the steam has released, remove approximately 4 cups of soup and add to a blender along with Roasted Walnut Oil (1/4 cup). Pulse soup and oil mixture gently until the mixture is fairly creamy.
Step 4
Add the blended, creamy soup back to the pot and stir to combine. Then stir in the Fresh Spinach (2 cup) and Fresh Parsley (1 cup) and wait 5-7 minutes (or until spinach has wilted).
Step 5
Serve with shaved Parmesan and French bread or bread of choice.

Share Your Comments

Tap to Rate:
Leave a comment

Tags

VIEW MORE TAGS
204 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code LOADIT4U
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
236
% Daily Value*
Fat
7.8 g
10%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
35.3 g
13%
Fiber
10.2 g
36%
Sugars
7.4 g
--
Protein
8.8 g
18%
Sodium
1052.5 mg
46%
Vitamin D
--
--
Calcium
103.1 mg
8%
Iron
3.1 mg
17%
Potassium
538.0 mg
11%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from