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RECIPE
12 INGREDIENTS10 STEPS30MIN

Stuffed Spanish Peppers with Tuna and Tomatoes

5.0
2 Ratings
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Spain on a Fork
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These Stuffed Spanish Peppers with Tuna and Tomatoes are the next-level in stuffed peppers. The perfect dish for a busy weeknight, plus they’re naturally gluten free and low carb! Use peppers that are all similar in size so they cook evenly.

30MIN

Total Time
Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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1
2 cups
Canned Diced Tomatoes
3/4 cup
2
Organic Eggs , beaten
1 tsp
Spanish Smoked Sweet Paprika
1 cup
Manchego Cheese , shredded
2 pinches
2 pinches
Freshly Ground Black Pepper
1 handful
Fresh Parsley , chopped
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Nutrition Per Serving
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CALORIES
157
FAT
7.5 g
PROTEIN
15.8 g
CARBS
7.4 g

Directions

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Step 1
Preheat your oven to 480 degrees F (250 degrees C).
Step 2
Cut the Green Bell Pepper (1), Yellow Bell Pepper (1) and Red Bell Pepper (1) in half lengthwise and remove the seeds and any of the white piths.
Step 3
Add them to a baking tray lined with foil paper cut side up and season them with Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch).
Step 4
Add one Canned Diced Tomatoes (15 ounce) into a sieve with a bowl underneath and move the tomatoes around to get rid of the excess liquid and then add the tomatoes into a large bowl.
Step 5
Add Canned Tuna (200 gram) into the sieve over a bowl and again mix around to get rid of oil, then add the tuna into the bowl with the tomatoes.
Step 6
Pour the Organic Egg (2) over the tuna and tomatoes, season with Dried Parsley (1 tablespoon), Spanish Smoked Sweet Paprika (1/2 teaspoon), Sea Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch). Mix together until well combined.
Step 7
Evenly divide the mixture among the 6 bell peppers.
Step 8
Top off each one with a generous helping of Manchego Cheese (4 ounce) and a sprinkle of Spanish Smoked Sweet Paprika (1/2 teaspoon).
Step 9
Bake in the preheated for 20 minutes.
Step 10
Once cooked remove from the oven and serve sprinkled with Fresh Parsley (1 handful), enjoy!

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Nutrition Per Serving
Calories
157
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
93.4 mg
31%
Carbohydrates
7.4 g
3%
Fiber
1.7 g
6%
Sugars
3.2 g
--
Protein
15.8 g
32%
Sodium
428.3 mg
19%
Vitamin D
0.7 µg
3%
Calcium
181.2 mg
14%
Iron
1.0 mg
6%
Potassium
399.0 mg
8%
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