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RECIPE
12 INGREDIENTS3 STEPS15min

Coconut Kidney Bean Curry

5.0
1 Ratings
This Coconut Kidney Bean Curry is an easy, flavorful dinner to whip up on busy weeknights!
Coconut Kidney Bean Curry Recipe | SideChef
This Coconut Kidney Bean Curry is an easy, flavorful dinner to whip up on busy weeknights!
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Estimated Total: Estimated Total:
Fulfilled by
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
15min
Total Time
$2.00
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
Vegetable Oil
1
Medium  White Onion , diced
2 cloves
Garlic , minced
2 Tbsp
Fresh Ginger , freshly grated
1 Tbsp
Curry Powder
1/4 tsp
Crushed Red Pepper Flakes
1 can
(15 oz)
Crushed Tomatoes
1 can
(14 oz)
Coconut Milk
1 can
(15 oz)
Red Kidney Beans , drained
1/2 cup
Fresh Cilantro , chopped
to taste
Salt and Pepper
to taste
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Nutrition Per Serving

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CALORIES
692
FAT
28.5 g
PROTEIN
27.8 g
CARBS
80.9 g

Cooking Instructions

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Step 1
Warm Vegetable Oil (2 Tbsp) in a large pot over medium-high heat. Add White Onion (1) , Garlic (2 cloves) , Fresh Ginger (2 Tbsp) , Curry Powder (1 Tbsp) , and Crushed Red Pepper Flakes (1/4 tsp) . Cook until onion softens, 3-5 minutes.
Step 2
Add Crushed Tomatoes (1 can) , Coconut Milk (1 can) , and Red Kidney Beans (1 can) , bringing to a gentle simmer to warm everything.
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Nutrition Per Serving
Calories
692
% Daily Value*
Fat
28.5 g
37%
Saturated Fat
24.5 g
123%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
80.9 g
29%
Fiber
19.3 g
69%
Sugars
7.8 g
--
Protein
27.8 g
56%
Sodium
183.7 mg
8%
Vitamin D
--
--
Calcium
165.9 mg
13%
Iron
11.2 mg
62%
Potassium
1708.0 mg
36%
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