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RECIPE
12 INGREDIENTS13 STEPS20min

Pineapple and Mango Salsa

5.0
1 Ratings
This sweet salsa has a bit of heat, too! Great over chicken, pork or seafood.
Pineapple and Mango Salsa Recipe | SideChef
This sweet salsa has a bit of heat, too! Great over chicken, pork or seafood.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Estimated Total: Estimated Total:
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
20min
Total Time
$1.07
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1
Mango , peeled, diced
1/2 cup
Pineapples , diced
1/4 cup
Red Onions , finely chopped
1
Jalapeño Pepper , finely chopped
1
Red Chili Pepper , finely chopped
1
Lime , zested, juiced
3 Tbsp
Fresh Cilantro , chopped
1 Tbsp
Fresh Mint , chopped
1 in
Fresh Ginger , peeled
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Nutrition Per Serving

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CALORIES
77
FAT
0.3 g
PROTEIN
1.0 g
CARBS
19.3 g

Cooking Instructions

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Step 1
Peel and cut the Mango (1) into 1/4-inch dices.
Step 2
Cut the Pineapples (1/2 cup) into 1/4-inch dices.
Step 3
Cut the Red Bell Pepper (1/4) , Orange Bell Pepper (1) , and Yellow Bell Pepper (1) into 1/4-inch dices.
Step 4
Finely dice the Red Onions (1/4 cup) , Jalapeño Pepper (1) , and Red Chili Pepper (1) . If you prefer less spice, discard the seeds from the jalapeno and red chili pepper.
Step 5
Zest and juice the Lime (1) .
Step 6
Chop the Fresh Cilantro (3 Tbsp) and Fresh Mint (1 Tbsp) . Peel the Fresh Ginger (1 in) .
Step 7
In a medium bowl combine the diced, mango, pineapple, bell peppers, red onion, jalapeño and chili pepper. Toss to combine.
Step 8
Add the lime zest and juice, cilantro and mint. Toss to combine.
Step 9
Use a microplane grater to grate the ginger onto a cutting board.
Step 10
Carefully scoop the ginger pulp into your hand or into a fine mesh sieve. Squeeze the pulp over a small bowl to capture all the ginger juice. Discard the ginger solids.
Step 11
Add the ginger juice to the salsa and toss to combine.
Step 12
Taste for seasonings adding salt and freshly ground pepper if desired.
Step 13
Serve with chicken, pork, fish or shellfish.
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Nutrition Per Serving
Calories
77
% Daily Value*
Fat
0.3 g
0%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
19.3 g
7%
Fiber
1.8 g
6%
Sugars
9.5 g
--
Protein
1.0 g
2%
Sodium
14.1 mg
1%
Vitamin D
--
--
Calcium
16.4 mg
1%
Iron
0.5 mg
3%
Potassium
203.2 mg
4%
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