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RECIPE
12 INGREDIENTS11 STEPS45MIN

Baked Sweet Potato Tater Tots

5.0
5 Ratings

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Pretty Little Dishes

My passion for photography, style, experimenting, and food brought me the inspiration to create Pretty Little Dishes. So stop in for some creative ideas, images, and foodie inspiration.
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Easy baked sweet potato tater tots with a crispy cinnamon-sugar coating. Perfect for party appetizers, with breakfast items, or alongside veggie burgers.
45MIN
Total Time

Pretty Little Dishes

My passion for photography, style, experimenting, and food brought me the inspiration to create Pretty Little Dishes. So stop in for some creative ideas, images, and foodie inspiration.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/4 cup
1/2 tsp
1/8 tsp
1/8 tsp
Cayenne Pepper
1 cup
Panko Breadcrumbs
1/2 cup
1

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Nutrition Per Serving

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CALORIES
1420
FAT
74.9 g
PROTEIN
51.1 g
CARBS
134.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Peel the Sweet Potato (3).
Step 3
Grate the sweet potato. Mince the Fresh Basil (1/2 teaspoon). Melt the Butter (2 tablespoon).
Step 4
In a medium sized bowl, take the grated sweet potato and thoroughly combine with melted Butter (2 tablespoon).
Step 5
In a seperate bowl, combine the All-Purpose Flour (1/4 cup), Parmesan Cheese (3/4 cup), Fresh Basil Leaf (8), Ground Black Pepper (1/4 teaspoon), Salt (1/8 teaspoon), and Cayenne Pepper (1/8 teaspoon) and whisk together.
Step 6
A couple of tablespoons at a time, pour the the dry ingredients into the bowl with the sweet potato so they are evenly mixed.
Step 7
1 tablespoon at a time, shape the tater tots with your hands, and place on a baking sheet lined with parchment paper. Repeat until all the sweet potato mixture is used up.
Step 8
Put the Panko Breadcrumbs (1 cup) in a seperate bowl. Prepare the eggwash by whisking together the Egg (1) and the Milk (1/2 cup) in a small bowl.
Step 9
To coat the tots, dunk each tot first in to the egg wash, then roll the coated tot in the Panko crumbs until covered, then place back on to the baking sheet.
Step 10
Bake the tots for 25-30 min until the tops are brown.
Step 11
Garnish with the minced basil and a little parmesan cheese.

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Nutrition Per Serving
Calories
1420
% Daily Value*
Fat
74.9 g
96%
Saturated Fat
44.3 g
222%
Trans Fat
0.0 g
--
Cholesterol
369.0 mg
123%
Carbohydrates
134.3 g
49%
Fiber
13.0 g
46%
Sugars
23.3 g
--
Protein
51.1 g
102%
Sodium
1554.9 mg
68%
Vitamin D
1.3 µg
6%
Calcium
1305.1 mg
100%
Iron
5.2 mg
29%
Potassium
1364.4 mg
29%
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