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RECIPE
13 INGREDIENTS9 STEPS35min

Beef and Mixed Vegetable Stir Fry

This quick and easy Beef and Mixed Vegetable Stir Fry can be thrown together in no time. This features chuck roast which is thinly sliced and marinated. Then the beef is then cooked followed by the veggies. Everything is returned to the pan and finally toss in the sauce and the Hokkien noodles are stirred in. This dish is simple, delicious and healthy.
Beef and Mixed Vegetable Stir Fry Recipe | SideChef
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This quick and easy Beef and Mixed Vegetable Stir Fry can be thrown together in no time. This features chuck roast which is thinly sliced and marinated. Then the beef is then cooked followed by the veggies. Everything is returned to the pan and finally toss in the sauce and the Hokkien noodles are stirred in. This dish is simple, delicious and healthy.
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
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Estimated Total: Estimated Total:
Fulfilled by
Cooking with Tovia
Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
http://cheftovia.blogspot.com/
35min
Total Time
$7.31
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
13 oz
Boneless Chuck Roast
to taste
Sesame Oil
2 Tbsp
1/4 tsp
Baking Soda
1
Large  Onion
Sliced into thin half moons
2 cloves
1/4 cup
Teriyaki Sauce
1 cup
Baby Corn , roughly chopped
3 Tbsp
Water
1.5 lb
Hokkien Noodles
or Lo Mein Noodles
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Nutrition Per Serving

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CALORIES
1895
FAT
39.8 g
PROTEIN
97.1 g
CARBS
290.5 g

Cooking Instructions

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Step 1
Start by thinly slicing the Boneless Chuck Roast (13 oz) against the grain.
Step 2
Place the strips of meat in a bowl and season with Sesame Oil (to taste) , Soy Sauce (2 Tbsp) , Baking Soda (1/4 tsp) and mix together. Set aside at room temperature for 15-20 minutes.
Step 3
Cut the Carrot (1) into thin strips.
Step 4
Mince the Garlic (2 cloves) .
Step 5
Thinly slice the Onion (1) .
Step 6
Add a dash of Sesame Oil (to taste) to the pan over high heat. Add in the beef strips a little bit at a time. Stir continuously for 6 minutes or until cooked. Remove and set aside.
Step 7
Add a little bit more Sesame Oil (to taste) to the pan. Stir in the sliced carrots, sliced onion, Broccoli Florets (2 cups) and stir.
Step 8
Once cooked, add the minced garlic, beef strips and Baby Corn (1 cup) . Pour in some Teriyaki Sauce (1/4 cup) , Water (3 Tbsp) and the Hokkien Noodles (1.5 lb) . Mix together until everything is well mixed.
Step 9
Finally, turn off the heat and add in the Arugula and Spinach Mix (1 1/2 cups) and mix until wilted. Serve warm.
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Nutrition Per Serving
Calories
1895
% Daily Value*
Fat
39.8 g
51%
Saturated Fat
14.9 g
74%
Trans Fat
1.2 g
--
Cholesterol
512.0 mg
171%
Carbohydrates
290.5 g
106%
Fiber
24.1 g
86%
Sugars
29.0 g
--
Protein
97.1 g
194%
Sodium
3009.0 mg
131%
Vitamin D
0.2 µg
1%
Calcium
371.9 mg
29%
Iron
18.6 mg
103%
Potassium
1140.7 mg
24%
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