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RECIPE
14 INGREDIENTS9 STEPS30MIN

Summer Vegetable Saute

5.0
1 Ratings

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Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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While this is great alongside grilled chicken or fish, it’s also good on top of pasta or tossed with orzo and parmesan for a vegetarian dinner option.
30MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2
Small  Zucchini
2
Small  Yellow Squash
1
Medium  Yellow Onion
1 Tbsp
1/2 tsp
3 cloves
1/8 tsp
Crushed Red Pepper Flakes
1 Tbsp
Fresh Thyme , chopped
1 tsp
Fresh Rosemary , chopped
1
Cherry Tomato
or Diced Tomatoes
1/4 cup
Fresh Basil , julienned

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Nutrition Per Serving

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CALORIES
74
FAT
2.7 g
PROTEIN
2.5 g
CARBS
11.7 g

Cooking Instructions

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Step 1
Cut the Red Bell Pepper (1), Zucchini (2), and Yellow Squash (2) into 1-inch pieces. Dice the Yellow Onion (1).
Step 2
Mince the Garlic (3 clove). Prepare the Fresh Thyme (1 tablespoon) and Fresh Rosemary (1 teaspoon). Combine the herbs together with the garlic.
Step 3
In a large skillet, heat the Olive Oil (1 tablespoon) over medium heat. Add onions and sauté 2 to 3 minutes until softened and slightly translucent.
Step 4
Add the red bell pepper and continue cooking another 2 to 3 minutes.
Step 5
Add the zucchini, squash and Kosher Salt (1/2 teaspoon). Stir to combine and place a tight fitting lid on the pan. Cook 5 to 7 minutes, stirring occasionally until vegetables have softened slightly.
Step 6
Open and add the Cherry Tomato (1), garlic/herb mixture, Crushed Red Pepper Flakes (1/8 teaspoon), and Dried Basil (1 teaspoon), and stir to blend. Cook an additional 8 to 10 minutes with the lid on the pan, stirring occasionally.
Step 7
Zest the Lemon (1) and prepare the Fresh Basil (1/4 cup).
Step 8
Toss with lemon zest and fresh basil.
Step 9
Serve and enjoy!

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Nutrition Per Serving
Calories
74
% Daily Value*
Fat
2.7 g
3%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.7 g
4%
Fiber
3.4 g
12%
Sugars
7.2 g
--
Protein
2.5 g
5%
Sodium
225.3 mg
10%
Vitamin D
--
--
Calcium
52.6 mg
4%
Iron
1.3 mg
7%
Potassium
263.0 mg
6%
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