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RECIPE
15 INGREDIENTS 12 STEPS 1hr 20min

Grilled Zucchini Parmigiana

Layered strips of grilled zucchini with mozzarella and parmesan cheeses and a basil-infused béchamel.
Grilled Zucchini Parmigiana Recipe | SideChef
Layered strips of grilled zucchini with mozzarella and parmesan cheeses and a basil-infused béchamel.
I am a stay-at-home mom mom (sounds better than recently retired, don’t you think?) who loves to spend time in my kitchen.
http://www.ahintofrosemary.com/
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I am a stay-at-home mom mom (sounds better than recently retired, don’t you think?) who loves to spend time in my kitchen.
http://www.ahintofrosemary.com/
1hr 20min
Total Time
$3.79
Cost Per Serving

Ingredients

Servings
10
US / METRIC
8
(5.5 lb)
Extra-Large Zucchini
trimmed
to taste
to taste
1
(1/3 cup)
Small Onion
finely chopped
3 Tbsp
Gluten-Free All-Purpose Flour
2 cups
Whole Milk
2 Tbsp
Fresh Basil , finely chopped
1/2 tsp
1/4 tsp
Freshly Ground Black Pepper
1/8 tsp
Ground Nutmeg , freshly grated
Save Time,
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Nutrition Per Serving

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CALORIES
540
FAT
18.6 g
PROTEIN
33.4 g
CARBS
74.6 g

Cooking Instructions

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Step 1
Cut Zucchini (8) into 1/2-inch thick slices.
Step 2
Lightly coat zucchini slices with Olive Oil (to taste) on one side, preferably the cut side. Season with Sea Salt (to taste) and Ground Black Pepper (to taste) . Working in batches, grill zucchini on the rack of a covered grill over high heat on the coated side for 4-8 minutes, or until char marks just begin to form. Remove and set aside.
Step 3
Preheat oven to 375 degrees F (190 degrees C). Butter a 13x9-inch rectangular baking dish.
Step 4
To make the white sauce, in a medium saucepan melt Unsalted Butter (1/4 cup) and cook the Onion (1) over medium heat for about 5 minutes or until softened.
Step 5
Add the Gluten-Free All-Purpose Flour (3 Tbsp) and cook 3 minutes or until light golden brown, stirring constantly.
Step 6
Add the Whole Milk (2 cups) , whisking to combine well. Bring to a boil. Reduce heat and simmer for 2 minutes, stirring often.
Step 7
Stir in Fresh Basil (2 Tbsp) , Sea Salt (1/2 tsp) , Freshly Ground Black Pepper (1/4 tsp) , and Ground Nutmeg (1/8 tsp) . Remove from heat.
Step 8
To assemble the casserole, start off by spreading a third, about 2/3 cup, of the sauce on the bottom of the prepared baking dish. Next, add a layer of zucchini strips with the grilled sides facing up. Then sprinkle half of the Shredded Mozzarella Cheese (1 1/3 cups) and half of the Grated Parmesan Cheese (1/4 cup) over the entire surface.
Step 9
Repeat with a layer of sauce. It will be quite thick so just apply small dollops evenly over entire surface. Add zucchini strips, followed by the remaining Shredded Mozzarella Cheese (1 1/3 cups) and Grated Parmesan Cheese (1/4 cup) . Finish it off with the rest of the white sauce then the remaining zucchini strips, placed so that the top layer features alternating grill marks.
Step 10
Bake, uncovered, for 40 minutes or until bubbling and nicely browned.
Step 11
Remove from the oven and let stand for 20 minutes.
Step 12
Top with additional basil and Sea Salt Flakes (to taste) and serve.
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Nutrition Per Serving
Calories
540
% Daily Value*
Fat
18.6 g
24%
Saturated Fat
9.2 g
46%
Trans Fat
0.0 g
--
Cholesterol
40.1 mg
13%
Carbohydrates
74.6 g
27%
Fiber
20.7 g
74%
Sugars
56.2 g
--
Protein
33.4 g
67%
Sodium
551.5 mg
24%
Vitamin D
0.0 µg
0%
Calcium
590.4 mg
45%
Iron
7.7 mg
43%
Potassium
5310.2 mg
113%
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