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RECIPE
8 INGREDIENTS7 STEPS40MIN

Bacon and Cheese Broccoli Bites

5.0
2 Ratings

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DrizzleMeSkinny

I just enjoy creating weight watcher friendly foods in the comfort of my kitchen.
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These tasty cheese & bacon broccoli bites are a perfect side dish or make them as an appetizer for your next party. Either way, they are sure to please!

SideChef tip: we recommend using the Panasonic 4-in-1 Microwave Oven to make this recipe, click here to find out more.
40MIN
Total Time

DrizzleMeSkinny

I just enjoy creating weight watcher friendly foods in the comfort of my kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
6 slices
1/2 cup
Panko Breadcrumbs
2 Tbsp
Cake Flour
2/3 cup
Light Shredded Cheese Blend
2
1 whole egg, 1 egg white
1 dash
Salt and Pepper

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Nutrition Per Serving

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CALORIES
141
FAT
8.6 g
PROTEIN
8.7 g
CARBS
7.5 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C), spray a 24 mini muffin pan.
Step 2
Cook your Bacon (6 slice) on the stove and set aside. Place Frozen Broccoli (3 cup) in a microwave safe dish and add 2 Tablespoons of water, cover and cook for 5 minutes. Chop broccoli up into very small pieces.
Step 3
Crumble up your cooked bacon slices. Mix them with cooked broccoli, Panko Breadcrumbs (1/2 cup), Cake Flour (2 tablespoon), Light Shredded Cheese Blend (2/3 cup) and Parmesan Cheese (2 tablespoon) in a bowl.
Step 4
In the mixture add the Egg (2) and Salt and Pepper (1 dash). Mix them well.
Step 5
Use a spoon to fill the mini muffin pan with the mixture, pat down a bit with your spoon.
Step 6
Bake in the oven for 15 minutes then turn them over.
Step 7
Bake the other side for another 10 minutes. Serve with your favorite dip. 2 broccoli bites is 1pp. Enjoy!

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Nutrition Per Serving
Calories
141
% Daily Value*
Fat
8.6 g
11%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
62.8 mg
21%
Carbohydrates
7.5 g
3%
Fiber
2.2 g
8%
Sugars
1.1 g
--
Protein
8.7 g
17%
Sodium
209.0 mg
9%
Vitamin D
0.3 µg
2%
Calcium
140.5 mg
11%
Iron
0.9 mg
5%
Potassium
188.6 mg
4%
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