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RECIPE
37 INGREDIENTS •15 STEPS •2hr

Gaz Oakley's Meatiest Vegan Meatballs

These meatballs are meaty, packed full of flavour and go perfectly on top of some spaghetti and tomato sauce.
Gaz Oakley's Meatiest Vegan Meatballs Recipe | SideChef
These meatballs are meaty, packed full of flavour and go perfectly on top of some spaghetti and tomato sauce.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
2hr
Total Time
$2.75
Cost Per Serving

Ingredients

Servings
8
US / METRIC

Wet

2 Tbsp
Vegetable Oil
1
Onion
blitzed
1 stalk
Celery
blitzed
3 cups
Mushrooms
blitzed
5 cloves
Garlic
blitzed
1 Tbsp
Dried Oregano
1 Tbsp
Dried Basil
1 Tbsp
Dried Sage
1 tsp
Fennel Seeds
1 Tbsp
Dried Rosemary
1 tsp
Ground Black Pepper
1/2 Tbsp
Sea Salt
1 cup
Red Wine
1 cup
Vegetable Stock
3 Tbsp
Canned Tomato Purée
1 Tbsp
Miso Paste
1 cup
Firm Tofu , crumbled
patted dry

Dry

3 1/4 cups
Vital Wheat Gluten

Broth Roasting Ingredients

1 1/2 cups
Red Wine
1 cup
Canned Chopped Tomatoes
1 1/2 cups
Vegetable Stock
1
Bay Leaf
1 Tbsp
Sea Salt
1/2 Tbsp
Ground Black Pepper
1 handful
Fresh Thyme
1 sprig
Fresh Rosemary

Tomato Sauce

1
White Onion , finely chopped
3 cloves
Garlic , minced
1 handful
Fresh Thyme , chopped
1/2 Tbsp
Salt
1/2 Tbsp
Freshly Ground Black Pepper
8 fl oz
Red Wine
1 cup
1 can
(200 g)
Diced Tomatoes
1/2 cup
Water
1 Tbsp
Canned Tomato Purée

Serve with

to taste
Fresh Basil
to taste
Cooked Pasta
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Nutrition Per Serving

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CALORIES
397
FAT
6.4 g
PROTEIN
42.9 g
CARBS
24.9 g

Cooking Instructions

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Step 1
In a food processor blitz the Celery (1 stalk) , Garlic (5 cloves) and Onion (1) . Then add the Mushrooms (3 cups) and blitz together.
Step 2
Place a large saucepan or frying pan over a medium heat with a touch of Vegetable Oil (1 Tbsp) and add the blitzed ingredients with Sea Salt (1/2 Tbsp) and Ground Black Pepper (1 tsp) .
Step 3
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Nutrition Per Serving
Calories
397
% Daily Value*
Fat
6.4 g
8%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.9 g
9%
Fiber
4.6 g
16%
Sugars
7.0 g
--
Protein
42.9 g
86%
Sodium
1916.5 mg
83%
Vitamin D
0.1 µg
0%
Calcium
230.1 mg
18%
Iron
6.1 mg
34%
Potassium
558.1 mg
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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