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RECIPE
37 INGREDIENTS15 STEPS2HR

Gaz Oakley's Meatiest Vegan Meatballs

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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These meatballs are meaty, packed full of flavour and go perfectly on top of some spaghetti and tomato sauce.
2HR
Total Time

The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8

Wet

2 Tbsp
Vegetable Oil
1
Onion
blitzed
1 stalk
blitzed
11 oz
Mushrooms
blitzed
5 cloves
blitzed
1 Tbsp
1 Tbsp
1 tsp
Fennel Seeds
1/2 Tbsp
1 cup
Red Wine
1 cup
Vegetable Stock
1 Tbsp
1 cup
Firm Tofu , crumbled
patted dry

Dry

3 1/4 cups
Vital Wheat Gluten

Broth Roasting Ingredients

1 1/2 cups
Red Wine
1 cup
Canned Chopped Tomatoes
1 1/2 cups
Vegetable Stock
1 Tbsp
1 handful

Tomato Sauce

1
White Onion , finely chopped
3 cloves
Garlic , minced
1 handful
Fresh Thyme , chopped
1/2 Tbsp
1/2 Tbsp
Freshly Ground Black Pepper
8 fl oz
Red Wine
1 cup
1 can
Diced Tomatoes
1/2 cup
Water

Serve with

to taste
to taste
Cooked  Pasta

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Nutrition Per Serving

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CALORIES
397
FAT
6.4 g
PROTEIN
42.9 g
CARBS
24.9 g

Cooking Instructions

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Step 1
In a food processor blitz the Celery (1 stalk), Garlic (5 clove) and Onion (1). Then add the Mushroom (11 ounce) and blitz together.
Step 2
Place a large saucepan or frying pan over a medium heat with a touch of Vegetable Oil (1 tablespoon) and add the blitzed ingredients with Sea Salt (2 teaspoon) and Ground Black Pepper (1 teaspoon).

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Nutrition Per Serving
Calories
397
% Daily Value*
Fat
6.4 g
8%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.9 g
9%
Fiber
4.6 g
16%
Sugars
7.0 g
--
Protein
42.9 g
86%
Sodium
1916.5 mg
83%
Vitamin D
0.1 µg
0%
Calcium
230.1 mg
18%
Iron
6.1 mg
34%
Potassium
558.1 mg
12%
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