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RECIPE
14 INGREDIENTS6 STEPS20MIN

Pressure Cooker Beef and Broccoli

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Super easy Pressure Cooker Beef and Broccoli! Full of vegetables and protein. Serve over rice or alone for a lower carb option.
20MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 Tbsp
Sesame Oil
1
Large  White Onion , sliced
2 Tbsp
Garlic , minced
1.5 lb
Beef Chuck , thinly sliced
1/3 cup
Sweet Chili Sauce
1/2 Tbsp
2 Tbsp
Rice Vinegar
1/3 cup
Brown Sugar
1 1/4 cups
Beef Stock
1/4 cup
1
2 1/2 cups
1/4 cup
1/3 cup
Cold  Water

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Nutrition Per Serving

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CALORIES
561
FAT
24.2 g
PROTEIN
39.4 g
CARBS
49.2 g

Cooking Instructions

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Step 1
Into a pressure cooker on the Saute setting at 390 degrees F (200 degrees C), add Sesame Oil (1 tablespoon). Once warm, add White Onion (1), Garlic (2 tablespoon), Beef Chuck (1.5 pound), Sweet Chili Sauce (5 tablespoon), Fish Sauce (2 teaspoon), Rice Vinegar (2 tablespoon), Brown Sugar (6 tablespoon), Beef Stock (1 1/4 cup), and Soy Sauce (1/4 cup). Stir to combine.
Step 2
Cover and cook on the Meat/Stew function for 15 minutes.
Step 3
Return to Saute setting at 390 degrees F (200 degrees C). Bring mixture to a boil, then add Red Bell Pepper (1).
Step 4
In a small bowl, stir together Corn Starch (4 tablespoon) and Water (6 tablespoon). Add it to the pressure cooker half at a time, stirring to combine.
Step 5
Add Broccoli Florets (2 1/2 cup). Stir to combine. Cover and cook for 1-2 minutes.
Step 6
Plate, then serve.

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Nutrition Per Serving
Calories
561
% Daily Value*
Fat
24.2 g
31%
Saturated Fat
9.2 g
46%
Trans Fat
1.2 g
--
Cholesterol
115.4 mg
38%
Carbohydrates
49.2 g
18%
Fiber
5.2 g
19%
Sugars
34.2 g
--
Protein
39.4 g
79%
Sodium
1458.1 mg
63%
Vitamin D
0.2 µg
1%
Calcium
107.6 mg
8%
Iron
5.4 mg
30%
Potassium
680.6 mg
14%
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