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RECIPE
9 INGREDIENTS•3 STEPS•5MIN

5-Minute Vegetarian Burrito Bowl

5.0
4 Ratings
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The Wooden Spoon Effect
Comfort food for your family!
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If you're thinking of a Mexican food dish for any meal, here's one you'll love to try. Meet the Five Minute Vegetarian Burrito Bowl. This is a great use for leftover cooked rice. (Partnership with Panasonic)

5MIN

Total Cooking Time

9

Ingredients
The Wooden Spoon Effect
Comfort food for your family!
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Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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1 cup
Cooked Brown Rice
1/2 cup
Canned Black Beans , drained, rinsed
2 Tbsp
Salsa
or to taste
1 Tbsp
Plain Greek Yogurt
1 Tbsp
Shredded Cheddar Cheese
Optional Toppings
to taste
Avocados , sliced
to taste
Tomatoes , diced
to taste
Guacamole
to taste
Pico de Gallo
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Nutrition Per Serving
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CALORIES
317
FAT
6.9 g
PROTEIN
14.7 g
CARBS
51.0 g

Author's Notes

Feel free to customize toppings to your liking.

Directions

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Step 1
In a microwave-safe bowl, combine Brown Rice (1 cup) , Canned Black Beans (1/2 cup) , Salsa (2 Tbsp) , Plain Greek Yogurt (1 Tbsp) and Shredded Cheddar Cheese (1 Tbsp) .
Step 2
Place in the Panasonic Microwave Oven on high for 30-60 seconds, or until heated through.
Step 3
Top with Avocados (to taste) , Tomatoes (to taste) , Guacamole (to taste) , Pico de Gallo (to taste) , or other desired toppings. Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
317
% Daily Value*
Fat
6.9 g
9%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
9.9 mg
3%
Carbohydrates
51.0 g
19%
Fiber
11.0 g
39%
Sugars
2.3 g
--
Protein
14.7 g
29%
Sodium
446.8 mg
19%
Vitamin D
--
--
Calcium
143.6 mg
11%
Iron
2.8 mg
16%
Potassium
464.1 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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