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RECIPE
5 INGREDIENTS •2 STEPS •10min

Apple Banana Smoothie

4.7
6 Ratings
A healthy drink for summer
Apple Banana Smoothie Recipe | SideChef
A healthy drink for summer
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Dhebhashree Sivakumar
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Dhebhashree Sivakumar
10min
Total Time
$0.23
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Apples , chopped
1 cup
Bananas , chopped
1/4 cup
Granulated Sugar
1 cup
Milk
to taste
Water
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Fulfilled by
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Nutrition Per Serving

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CALORIES
132
FAT
1.4 g
PROTEIN
2.9 g
CARBS
28.8 g

Cooking Instructions

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Step 1
Add the Apples (1 cup) , Bananas (1 cup) , Granulated Sugar (1/4 cup) , and Milk (1 cup) to blender. Blend it smoothly. If you find the smoothie to be very thick, add some Water (to taste) and blend again.
Step 2
Your apple banana smoothie is ready. Serve chilled.

Rate & Review

4.7
6 Ratings
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Nutrition Per Serving
Calories
132
% Daily Value*
Fat
1.4 g
2%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
5.9 mg
2%
Carbohydrates
28.8 g
10%
Fiber
1.6 g
6%
Sugars
23.9 g
--
Protein
2.9 g
6%
Sodium
34.8 mg
2%
Vitamin D
--
--
Calcium
101.8 mg
8%
Iron
0.2 mg
1%
Potassium
167.9 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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