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RECIPE
5 INGREDIENTS2 STEPS10MIN

Apple Banana Smoothie

4.5
4 Ratings

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Dhebhashree Sivakumar

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A healthy drink for summer
10MIN
Total Time

Dhebhashree Sivakumar

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Apples , chopped
1 cup
Bananas , chopped
1 cup
to taste
Water

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Nutrition Per Serving

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CALORIES
132
FAT
1.4 g
PROTEIN
2.9 g
CARBS
28.8 g

Cooking Instructions

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Step 1
Add the Apple (1 cup), Banana (1 cup), Granulated Sugar (4 tablespoon), and Milk (1 cup) to blender. Blend it smoothly. If you find the smoothie to be very thick, add some Water (to taste) and blend again.
Step 2
Your apple banana smoothie is ready. Serve chilled.

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Nutrition Per Serving
Calories
132
% Daily Value*
Fat
1.4 g
2%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
5.9 mg
2%
Carbohydrates
28.8 g
10%
Fiber
1.6 g
6%
Sugars
23.9 g
--
Protein
2.9 g
6%
Sodium
34.8 mg
2%
Vitamin D
--
--
Calcium
101.8 mg
8%
Iron
0.2 mg
1%
Potassium
167.9 mg
4%
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