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RECIPE

5 INGREDIENTS •2 STEPS •10min

Apple Banana Smoothie

Name: Apple Banana Smoothie
Total time: 600 s
Yield: 4
Ingredients: 1 cup Apple; 1 cup Banana; 4 tablespoon Granulated Sugar; 1 cup Milk; to taste Water

4.7

6 Ratings

A healthy drink for summer

A healthy drink for summer

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Dhebhashree Sivakumar

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Dhebhashree Sivakumar

10min

Total Time

$0.23

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Apples , chopped

1 cup

Bananas , chopped

1/4 cup

Granulated Sugar

1 cup

Milk

to taste

Water

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Nutrition Per Serving

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CALORIES

132

FAT

1.4 g

PROTEIN

2.9 g

CARBS

28.8 g

Cooking Instructions

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Step 1

Add the Apples (1 cup) , Bananas (1 cup) , Granulated Sugar (1/4 cup) , and Milk (1 cup) to blender. Blend it smoothly. If you find the smoothie to be very thick, add some Water (to taste) and blend again.

Step 2

Your apple banana smoothie is ready. Serve chilled.

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4.7

6 Ratings

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Nutrition Per Serving

Calories

132

% Daily Value*

Fat

1.4 g

Saturated Fat

0.8 g

Trans Fat

0.0 g

Cholesterol

5.9 mg

Carbohydrates

28.8 g

10%

Fiber

1.6 g

Sugars

23.9 g

Protein

2.9 g

Sodium

34.8 mg

Vitamin D

Calcium

101.8 mg

Iron

0.2 mg

Potassium

167.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Apple Banana Smoothie

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